Mark Blackamore

15 Flips | 3 Magazines | 7 Likes | 5 Following | @MarkBlackamore | Keep up with Mark Blackamore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Blackamore”

7 Smart Ways To Boost Your Testosterone

It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely.<p>The power of testosterone …

9 Ways to Naturally Increase Testosterone Levels

1. <b>Lose Weight</b><p>If you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine …

21 Sit-Ups You Won't Totally Hate

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are …

Workouts

7 Ways for Experienced Lifters to Stimulate Muscle Growth

By Mike Dewar Breaking Muscle<p>For most beginners, training is a glorious time where personal records are seen monthly, new striations pop up every …

How to Naturally Raise Your HGH Levels

<b></b>How to Naturally Raise Your HGH LevelsFor as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of …

Carb and caffeine combo speeds up post-training muscle recovery

From Ergo Log<p>Not only is caffeine useful for improving athletes’ performance during training. According to a human study done at RMIT University in …

Sore Muscles? 8 Tips to Ease the Pain

<b>By LISA REED</b><p>First things first: What's happening when your muscles feel sore?<p>The gradually increasing discomfort that occurs between 24 and 48 hours …

Exercise

The Top 9 Foods for Men's Sexual Health

Supplements to improve men’s sexual health are a dime a dozen, but why take tonics in pill form when you can include the libido-boosting nutrients in …

Nutrition

The Best Strategy for Windows 10: Wait

The new laid-back Microsoft still plays fast and loose with its "freebies" enough that it can't be trusted.<p>PCMag reviews products independently, but …

Software

14 Ingredient Swaps to Make Your Recipes Healthier

One of the best things about home cooking is that you can make just about any dish healthier with some simple substitutions. We predict you won’t …

Nutrition

What Happens to Body Fat When You Lose Weight?

You've just lost weight, and you're left wondering where that part of you went. Fat burning is a complex chemical process that creates carbon dioxide …

Fitness

3 Diet Don’ts for a Healthier Sex Life

<b>By AUGUST MCLAUGHLIN</b><p>With a new year ahead, many people are setting their sights on dietary shifts that will help them feel more confident and …

Nutrition

The 5 Most Common Muscle-Building Mistakes

Here's the unfortunate reality for most skinny folks: You can train a few times per week, eat healthy food and still struggle to build muscle and …

Fitness

Disable this feature to stop your Samsung Smart TV from listening to you

Worried about Samsung eavesdropping on your conversations? Here's how you can turn off the Voice Recognition feature on your Smart TV.<p><b>Editors' note, March 7, 2017:</b> <i>This post is getting considerable attention in March 2017, now that a cache of Wikileaks documents has allegedly revealed that the CIA</i> …

Samsung Smart TV 2014 Review | Trusted Reviews

Samsung Smart TVs in 2014: At A Glance<p>Samsung’s 2013 Smart TV system set new standards of online TV platform sophistication, so our hope were …