Mark Bennison

19 Added | 5 Magazines | 3 Followers | @MarkBenniso2014 | Keep up with Mark Bennison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Bennison”

3 Food Combos That Lead to Bloating (And What to Eat Instead!)

<b>MORE:</b> How to Get a Flatter Tummy Almost Instantly <b><br>Fruit + Protein or Starch</b> <br>Fruit contains simple sugars that require very little time to be digested, meaning they won't stay in your stomach for very long—at least under normal circumstances. But when you eat them with a protein, like eggs, or you …

Want to become more mindful? Watch how much information you consume. | A Life of Productivity

<b>Takeaway</b>: It’s a hundred times harder to burn off calories than it is to refrain from eating certain foods in the first place, and the same applies …

Why Emotional Intelligence Is So Important

We already know the answers to life.<p>Health? Eat well and exercise.<p>Success? Work hard and smart.<p>Happiness? Be content with what you have, give more …

08-002 Art Of Mind Control-2 by HH Radhanath Swami

What is Success in Krishna consciousness?

George Harrison - "Be Here Now" Early Take

Thubten Chodron Wonderful Dhamma Talk (Must watch!)

Self, Ego, and the Absence of Clear Definitions in Western Buddhism

This is today's Daily Dharma quote from <i>Tricycle</i>.<p>"Our fundamental problems are our ignorance and ego-grasping. We grasp at our identity as being our …

Compassionate Ethics in Difficult Times, by The Dalai Lama

Home <b>›</b> Dalai Lama <b>›</b> <b>Compassionate Ethics in Difficult Times, by The Dalai Lama</b><p><i>on</i> 1 February 2011 • ( 2 )<p><b>His Holiness Dalai Lama</b> talks about ethics and …

Cittaviveka

Meditation Instruction. From Turning the Mind into an Ally -Sakyong Mipham Rinpoche. Shambhala

15 Important Truths That Will Change How You Think About Introverts

Introverts can be difficult to know – because we often require a little more work that the average bear. We take time to build real relationships, …

Spiritual teachings: Radhanath Swami at TEDxLondonBusinessSchool

Hell Hath No Fury Like A Vegan Scorned

• Olive oil<br>• 1 white onion, diced<br>• 1 garlic clove, chopped<br>• 1 cup cooked cannellini (white kidney) beans<br>• 1 cup cooked haricot beans<br>• Salt and pepper<br>• 2 cups …

Creamed Cashews From 'Afro-Vegan'

Use this nutty dairy-free cream substitute in Bryant Terry's Skillet Cornbread and Savory Grits in his new cookbook, <i>Afro-Vegan</i>.<p>Reprinted with permission from <i>Afro-Vega: Farm-Fresh African, Caribbean, and Southern Flavors Remixed</i> by Bryant Terry. Copyright 2014. Published by Ten Speed Press, a …