Mark Barnett

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Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

Bodyweight Exercise

The Foods That Turned Djokovic into the No. 1 Player in the Game

Okay, so he won Wimbledon. Again. Having racked up wins at more than one US and Australian Open, and carrying no less than three ATP World Tour …

The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Arnold Schwarzenegger

7 things you didn't know yoga could do for your body

1. Improves digestion<p>There are plenty of high-fiber and probiotic-rich foods that can help get things moving, but practicing yoga can also benefit …


The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …


The Beach Body Arms Workout

Lee Boyce, C.P.T.