Mark Barnett

6 Flips | 1 Magazine | 1 Following | @MarkBarnett5g79 | Keep up with Mark Barnett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Barnett”

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Novak Djokovic's Gluten-free Diet Recipes: Breakfast, Lunch, and Dinner

The best two-dumbbell workout

7 things you didn't know yoga could do for your body

If you practice yoga five days a week you’ll just turn into a Gumby doll, right? Eh, maybe.<p>Though a regular yoga practice does increase flexibility …

Muscle

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

The Beach Body Arms Workout

Lee Boyce, C.P.T.