Mark Armstrong

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17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

Nutrition

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

Cardiovascular System

The Best Foods to Beat Depression

It probably won’t surprise you to hear that I’m not a fan of psychiatry. Psychiatric drugs are some of the most over-prescribed, useless, and even …

5 tricks to stop belly bloating now

Have you been groaning about your belly bloating? It’s the same story every time: you start eating healthy again after a weekend of questionable food choices and BOOM! the bloat begins. Every Monday doesn’t have to start with unbuttoned pants. Here are a few tips to decrease your bloat and get your …

Nutrition

5 Reasons Japan is a Budget Traveler’s Dream Destination

Gone are the days when travel to Japan was exclusive to hedge fund managers and Nintendo geeks, and with it the assumption that it’s expensive, …

8 Tips to Make Money in Real Estate Investing

So it has come down to the fact that you want to invest in a rental property. One problem: you lack sufficient funds, and real estate investment is …

25 Of The Best Things I've Ever Done For My Body And Mind

I've done a lot of things to my body over the past 3 decades that I've been alive, and I have to be very honest: Not all of those things have been helpful or healthy. In fact, some were downright harmful.<p>But just like everything else, you learn from your mistakes and turn them around by deciding to …

Fitness

The Complete Guide to Zion National Park

Zion National Park is a land of celebrated contrasts, where a seemingly desolate gorge hides hanging gardens, soaring waterfalls, lush valleys, and …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

3 Attractive Income Stocks Whose Dividends Could Double

Image source: Pictures of Money via Flickr.<p>Dividend stocks can be the foundation of a great retirement portfolio. Not only do dividend payments put money in your pocket, which can help hedge against any dips in the stock market, they're usually a sign of a financially sound company. Dividends also …

Amazing Benefits Of Greek Yogurt (+5 Refreshing Recipes)

Greek yogurt stands out from other types of yogurt that you can choose at the grocery store for a lot of reasons. Thicker in consistency than its …

4 Signs a Property Is Worth Buying and Renting Out

Do you have fantasies of becoming a landlord? That is, do you dream that one day, you'll purchase a promising piece of property, move in some reliable tenants, then kick back and collect rent well into retirement?<p>If you've got the cash and ambition to follow through, there are plenty of condos, …

Real Estate

Drink Warm Lemon Water In The Morning For A Year (And These 20 Things Happen)

Quench thirst by adding lemon slices to your water. In this way you will also get enough vitamins, minerals and trace elements.<p>According to …

The best ski destinations in North America

It's that time of year again! Time to unpack those dusty ski boots from the closet and hit the slopes.<p>With amazing skiing destinations around the world, there are many mountains to flock too, but for those who want to stay (somewhat) close to home, or those traveling to North America for the …

Skiing

Films to fuel your wanderlust this year

Finding oneself while traveling: it's a classic literary theme from <i>Siddhartha</i> to <i>On The Road</i>, and a somewhat overused trope in contemporary page-turners-turned-blockbusters.<p>But the process comes full circle when film adaptations inspire further adventure. Books such as <i>Into the Wild</i>, <i>Lord of the …

World Trade Center