Mark Armstrong

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The Most Powerful Protein Shake Ingredients You're Not Using

Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles—which is why I recommend you have one of your two …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Jason Statham Workout · Page 3 of 4

Nov 19, 2015<p>Day 3 Interval Work<p>This session is performed on a Concept 2 rower.<p><b>Warm-up: Rowing.</b><br>Jason completes 10 minutes on the rowing machine at …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …

Roof Dryer

Red Dragon Roof Dryers put you back to work when mother nature tries to slow you down, saving you labor cost and down time. Use after ponding water …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Best Survival Knife of 2017 - Survival Knife Reviews

Surviving out in the wild can prove to be one of the toughest things you will ever do in your life. It would be even harder, without the right gear. …

New All-in-One Sleep System Combines Tent, Sleeping Bag, and Sleeping Pad

The three essential elements for getting a good night’s sleep in the backcountry are a tent, sleeping bag, and a sleeping pad. Each plays a role in …

Polarmond's cocoon-like All-In-One combines 3 camping essentials into one

Finding camping gear that’s lightweight, waterproof, and warm can be hard, especially since sleeping bags, sleeping pads, and tents are often sold …

Camping

Pre-Workout Foods

The Best<p>We've covered what you should eat after working out. But what about beforehand? You need to fuel up properly, because exercising on an empty …

The Best Workout Ever, According to Science

It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone …

The Surprising Thing I Learned From Studying My Brain With Meditation Technology For 7 Days

I’ve been meditating since I was 14 years old.<p>It’s one of my most cherished daily rituals. And with good reason.<p>As of 2015, over 1400 studies credit …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Lifestyle

Best Survival Axe: Top 9 Hatchets and Camp Axes (Updated July, 2018)

Axes and hatchets are far more efficient and useful in the wilderness as they can be used to chop wood, to speed up game preparation, to hunt, …

Woodworking

Survival Skills: 5 Tricks for Better Knife Sharpening

Remember your first pocket knife? With that trusty new tool in your hand, you probably felt like you could take on the world. Until you dulled down …

Intense Kettlebell Training Routine For Fat Loss

Do you remember that movie "300." That film broke a lot of rules. But one of the things that people took notice was the incredible physiques of the …

Hardscaping 101: Green Roofs

In our ideal world, green roofs would be ubiquitous–we’re thinking Scandinavia from the time of the Vikings until the late 19th century. And no, it’s …

Landscaping

Black Houses: The Pros and Cons of a Dark Painted Facade

Black is a color to take seriously. Dark colors add drama and depth, and black painted houses send a message that you’re not afraid to be noticed. …

House Tour: 1969 California A-Frame Updated for Today

As a fully trained and credentialed architect, Curtis Popp could have easily gut-renovated the 1969 A-frame where he and his family spend vacations. …

Tahoe

A Blaze of Glory: The 7 Best Fire Starters

There are lots of things that separate humans from animals. We have electricity, we have bitchin’ hot rods, we have BitCoins that no one understands, …

RE Factor Tactical Wilderness Survival Card

No one plans on getting lost. Whether it's making a wrong turn on a congested city street or walking down the wrong trail, we don't start off by …

NRA

Knife Blades: Common Steels Explained

Knife-makers use dozens of steel types to create knife blades. Which one is right for you? We look at 10 common steels used by popular knife brands …