Adrian

61 Flips | 8 Magazines | 22 Likes | 8 Following | 5 Followers | @MarkAdrian2017 | Strong advocate of fitness and health. If you're looking good...you're probably feeling good.

How to Stop Emotional Eating in 6 Steps

Whether your food cravings lean toward sweet or salty, it’s likely that you’ve found yourself — at <i>least</i> once — indulging in a treat even when you <i>know</i> you’re not actually hungry. It happens to the best of us: mindless eating in front of the TV, a few extra pieces of candy to help manage stress at …

Your Guide To Navigating The Gym With Total Confidence

As someone who practically grew up in one, this is everything a beginner needs to know on how to navigate the space with confidence.<p>Fake It Until You …

The most common things people are doing wrong in the gym, according to 12 top personal trainers

While we all have that moment where we realise we need to get back in the gym, what exactly we do when we get there can be more of a struggle to …

Fit in 4: The 5-minute Pilates routine that carves your core

This is the perfect way to tone up.<p>Pilates is often seen as a soft option when you fancy taking it a bit easy but you’d be surprised at how effective …

Eat These Foods Before Bed to Get a Better Night’s Sleep

How you eat affects so many of parts of your life, but did you ever wonder how it might influence your sleep quality and patterns? We know all about sleeping clean (thanks to health queen Gwyneth Paltrow) and how using screens at night can throw off our sleep patterns, but it turns out that what …

How to Start Weightlifting Like Kate Upton

Emma Stone, Kate Upton and Chelsea Handler are all embracing the latest celebrity-approved workout<p>Some boutique fitness classes might be known for …

Choosing the Best Multivitamin for the Right Price

Choosing the Best Multivitamin for the Right Price<p>Updated on July 23, 2016<p>You could be Flushing Money down the Toilet<p>I believe we all would agree …

How to Lose Fat while you Sleep

How to Lose Fat while you Sleep<p>Updated on July 23, 2016<p>Is it possible to Burn Fat while you Sleep?<p>In this article I would like to share with you how …

Top Health Benefits of Green Apples and Green Apple Nutrition Facts

Top Health Benefits of Green Apples and Green Apple Nutrition Facts<p>Updated on December 27, 2014<p>Apples to Apples<p>The apple has made a big comeback …

Core Strengthening and Stretching Exercises for Lower Back Pain Relief

Core Strengthening and Stretching Exercises for Lower Back Pain Relief<p>Updated on May 16, 2017<p>Identifying and Dealing with Lower Back Pain<p>Lower back …

Common Workout Mistakes Women Make in the Gym

Common Workout Mistakes Women Make in the Gym<p>Updated on September 3, 2016<p>In this articles we will cover some of the most common workout mistakes …

Weight Training for Women: Top 5 Benefits [Myth Buster]

Why Weight Training for Women is Beneficial<p>Weight training for women will make you sexy, and cardio will make you skinny. Cardio exercise is a great …

Exercise

Drop a Dress Size - Top 8 Secrets

Drop a Dress Size with these Weight Loss Tips<p>If you need to lose weight, there are many ways to help the process along. By using these top tips you …

Nutrition

Sleep and Weight Loss Tips

The Importance of Sleep and Weight Loss: Does Better Sleep Equal Better Weight Loss?<p>Let’s take a closer look at how sleep and weight loss are related …

How to Reduce Stomach Fat Fast [Myth Buster]

Do you Know How to Reduce Stomach Fat Fast?<p>Do you think you know how to reduce stomach fat fast? Most people do not know <i>how to reduce stomach fat</i> the …

Nutrition

Hip Hop Workouts to Lose Weight from Home [Fun Dance Moves]

Welcome to Hip Hop Workouts to Lose Weight from Home. In this edition of dancing to lose weight series, we will be sharing with you some great hip …

Belly Dance Workout Videos for Weight Loss

Top Belly Dance Exercise Videos for Weight Loss<p>Welcome to this edition of dancing to lose weight series where we will show you our top belly dance …

Zumba Dance for Weight Loss at Home [Workout Now!]

Thanks for joining us at Zumba Dance for Weight Loss at home. In this series, we will provide you with some great Zumba dance workouts you can watch …

Dancing

Striptease Workout Videos to Lose Weight [Online Exercise Lessons]

Striptease Workout Videos to get Fit and Sexy at Home [Free Exercise Routines]<p>Our striptease workout videos will have you looking good and feeling …

4 Booty Dance Workouts for Weight Loss

Are our ready to get your booty poppin’ and your body rockin’ with our four booty dance workouts for weight loss? We all love to dance! So what …

Workouts

Dance to Lose Weight at Home [Fitness Workout Videos]

Dance to Lose Weight at Home Videos – Find Your Favorite Dance Moves Here!<p><b>Dance to lose weight</b> and make working out fun again! Are you tired of the …

Dancing

Protein Intake for Women who Exercise

Protein Intake for Women to Build Muscle and Lose Weight<p>In this article, we will discuss why protein intake for women who exercise is so important. …

Nutrition

Fitness Tips Archives

Protein Intake for Women to Build Muscle and Lose Weight<p>In this article, we will discuss why protein intake for women who exercise is so important. …

Archives