Mark

37 Flips | 2 Magazines | @Mark2r21 | Keep up with Mark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark”

Chewy Coconut Oatmeal Raisin Cookies

Chewy oatmeal raisin cookies have always been one of my weaknesses. A buttery cookie dough that is jam-packed with nutty oats and plump, juicy …

What's your healthiest & most reliable travel snack? http://thekitc.hn/1kx6xJs

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Coffee

10 Coffee Cocktails that Have Us Buzzing

These 10 coffee cocktails have us buzzing.<p><b>What happens when baristas and bartenders get together?</b> Coffee cocktails, that's what. Here, 10 of our most caffeinated concoctions.

5 Ways Your Healthy Diet Is Making You Tired

Who doesn't wish for more energy at least a few dozen times a day? Of course, you know that a good night's sleep, regular exercise, and effective …

Cheesecake Recipe Sweetened With Agave Syrup

Preparation<p>You can bake this cheesecake with or without a water bath. The water bath simply means that you will place your foil-wrapped baking pan in …

Margaret Fox's Amazon Chocolate Cake

<i>Every week -- often with your help -- Food52's Senior Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: Your new go-to birthday cake, bake sale cake, dinner party cake, late night snack cake -- for when the fridge is at its barest and you need chocolate cake now.</i> …

Cauliflower “Couscous” Recipe

These days so many people are avoiding wheat or gluten. My mother and I are both sensitive to gluten, so we eat foods containing it sparingly, and …

7 Fat Loss Superfoods That Live Up to Their Hype

I honestly can't remember what food, but this woman was waxing poetic about its numerous benefits. I was at a dinner party having a conversation with another nutritionist, trying to tune her out, but this woman became so impassionate about this "miracle food" she was practically shouting.<p>Seems that …

6 Common Low-Carb & Keto Mistakes and How to Avoid Them

<i>“Carbohydrate restriction is commonly practiced but seldom taught.”</i>This is the tagline of a book I was reading the other day, The Art And Science of …

Living Low-Carb

Since shes frequently testing recipes or sampling cuisine in exotic locales, cookbook editor and author Fran McCullough knows how easy it can be to …

Nutrition

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

7 easy ways to make chicken that are anything but boring

Ah, good old chicken breast. It has become a go-to protein for a reason, but there’s just one problem: it can be, well…boring (there, we said it). …

Nutrition

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

musclefanatics.com

Back workout!

8 Scientifically Proven Ways to Maximize Your Mid-Day Break

<i>This post originally appeared on the Buffer blog and has been republished with permission.</i><p>I’ve noticed that the way I spend my lunch break affects how productive I am for the rest of the day: how quickly I get started once I get back to my desk, how effective I am in the first hour after lunch, and …

Tech Resources to Optimize Your Diet, Fitness, and Sleep

<i>Ari Meisel is a serial entrepreneur and the author of “Less Doing, More Living: Make Everything in Life Easier.”</i><p>No matter how technologically efficient you become, if you aren’t sleeping or eating well, and you have too much stress, there is a limit to how effective you can be.<p>That’s why wellness …

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How Many Carbs Per Day to Lose Body Fat? It Depends…

If I was to hire someone to create a diet plan customized for my goals and activity levels, Nate Miyaki would be that person. Nate spends his days …

Nutrition

9 Low-Carb Snacks to Eat on the Go

Simple solutions for a high-protein, high-portability diet<p>This classic childhood snack is both convenient and low carb. Two stalks of celery topped …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The number of police officers who die by suicide is more than triple that of officers who die in the line of duty. Here is one officer'…<p>We tried the cast-aluminum grill and smoker and were blown away by the results<p>The 55-year-old's work was huge in the women's world, and the Jack Spade brand …

How to Easily Tell if You Have Fresh Eggs

Think You Have Fresh Eggs? Here’s How to Tell<p>by <b>Sarah</b> Updated: January 25, 2018 Affiliate linkshealthy fatsComments: <b>64</b><p>Don’t you just love the way …

Lemon Raspberry Pancakes

I promised you something to do with the lemon curd that you might have left over, didn’t I? Well, I delivered. In a big way. These lemon raspberry …

Breakfast Egg White Spinach Enchilada Omelets

5<p><i>5 / 5 (1 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>6 Freestyle Points 239 calories<p>These are low-carb, gluten-free and grain-free by using …

The Queen Has Spoken

Protein Blueberry Pancakes,<p>- Ingredients<br>6 egg whites<br>½ cup oatmeal (dry)<br>Vanilla extract<br>Pinch of cinnamon powder<br>Pinch of stevia (considered a healthy …