Mark

5 Flips | 1 Magazine | 11 Likes | @Mark1m5c | Keep up with Mark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark”

Zen Mistress: Mindfulness and meditation - what's the difference?

Mindfulness has taken the world by storm as a smartphone-accessible treatment for mental overload and a tool to help us be calmer and clearer. Is it …

3 Practices For Letting Go Of Looping Thoughts

Your partner screams at you because there was a miscommunication. Your client takes an action that you specifically warned him against, then blames …

How to Use Your Smartphone to Chill Out

Our mobile devices are always by our side and often get blamed for adding stress to our everyday living, but with the right apps in tow, our phones …

Guided Meditations of Soul Transcendence - Movement of Spiritual Inner Awareness

Guided meditations are a great compliment and support to any ongoing meditation practice. Guided meditation can also be very useful if you are …

6 Meditation Hacks For People Who Can't Meditate

Bio-hacking is all the rage. Just like a lot of you, I've been adding grass-fed butter to my coffee and taking supplements to make my mind more focused, increase energy, and boost work performance. Through my own experimentation I can vouch that many of these methods work, but for centuries we've …