Mark

10 Flips | 2 Magazines | @Mark14q0 | Keep up with Mark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark”

Scientists Focus on Gut Flora for Future Treatments of Autoimmune Diseases

What if your gut flora was actually a healing agent capable of doing battle with autoimmune diseases like multiple sclerosis, lupus, and rheumatoid …

3 Words That May Help You Deal With Anxiety

When anxiety hits, those of us who have experienced its varied forms may feel an array of sensations: a racing heart, hot and cold flashes, …

Depression

The one workout that can actually help with depression

As anyone with depression or anxiety will tell you, life is full of dips and valleys. And during those dark days, one of the last things you probably …

IBM's Watson AI Recommends Same Treatment as Doctors in 99% of Cancer Cases

Paging Dr. Watson<p>Artificial intelligence (AI) is about more than just the promise of a robot butler — it can actually save lives. AI’s contribution …

Artificial Intelligence

How Does Stress Harm Your Health?

We all experience stress, to some degree, in our daily life. From work to busy schedules, from important relationships to our goals and dreams, we …

The First Year Home May Be Most Dangerous For Vets’ Mental Health

"Stigma remains pervasive in society and many veterans still do not seek help when needed."<p>(Reuters Health) - Veterans may be more likely to die by suicide during the first year after they leave the military than after more time passes, a U.S. study suggests.<p>Compared with people still on active …

The Ultimate Guide to Walking Meditation [Infographic]

<i>Walking meditation is a form of meditation where you put your entire awareness on walking. In this article, we’ll explore the roots of walking</i> …

Meditation

Broga, The Manly Mindfulness Movement Sweeping The Nation

Get into Manchild Pose.<p>Broga is not your typical yoga routine. Video Gamekasana. Reverse Weekend Warrior. The Kegstand.<p>And how could you forget the Manchild’s Pose? “The pose is the foundation of broga. Return to it anytime things become too challenging. With fists clenched, kneel and drape your …

Yoga

CAMH launches online mental health gateway and app | Canadian Healthcare Technology

TORONTO – The Centre for Addiction and Mental Health (CAMH) has launched Portico, an online interactive platform that connects primary care providers …