Marjorie Arangorin

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These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

Workouts

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Tony Horton's Circuit Workout for a Total-Body Burn

The P90X founder shows us his best fat-burning exercises for a foxy beach body in the first of our three month Summer Shape Up workout program<p>1. Sumo …

Workouts

5 Booty-Sculpting Moves from Shaun T

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from the INSANITY founder himself<p>1. 360 Squat<p>A<p>B<p><b>A.</b><p>Start in a …

6 months to sexy legs http://t.co/o8Of1iDsh3

13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

Exercise

Explosive Dance Portraits By Alexander Yakovlev

Studio-dance photographer Alexander Yakovlev makes his images of professional dancers come alive by adding dynamic elements like exploding flour.<p>The …

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

Workouts

7 Workouts For Hot Arms

Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the …

Michelle Obama

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

The Only 20-Minute Outdoor Workout You'll Need This Summer

Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts outside?<p>There are so many bodyweight-based exercise moves you can combine to create workout circuits that are challenging and effective anywhere and …