Mariya ML

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• Pinterest<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and Bosu balls—and that's just the tip of the fitness equipment iceberg. While all this gear can certainly challenge …

Workouts

3 Ways to Make Memorable Small Talk That Gets People Interested In Working With You

The easiest way to be intriguing is listen closely after you've asked someone to tell you about themself.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>"Small talk is the biggest talk we do." ~ Susan RoAne, author/keynote speaker</i><p>Most people try to avoid small talk---the often …

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

Self-help

These exercises will give you a bangin’ butt

When New York’s ladies want better butts, they go to Bec Donlan.<p>The trainer has built a name for herself as a designer of derrieres, using thick …

11 Ways to Stay Motivated, According to Highly Successful Business People

Self-discipline is a prerequisite for success. Conquer it once and for all.<p>Building a successful business and a life you love takes enormous …

Kristen Bell's Marriage Advice Is Better Than Anything You'll Read in a Self-Help Book

She's played a teen detective, a Disney princess, and a woman trying desperately to get into the <i>Good Place</i>, but Kristen Bell's best role is actually that of relationship guru. The actress showed off her skills on Valentine's Day, when she posted a list of pieces of marriage advice on Instagram and …

Kristen Bell

The secret to being a morning person is the opposite of what most people expect

I've been accused on several occasions of being "one of those annoyingly productive morning people." And while there are far more productive morning people out there, I am pretty productive and 90% of it happens in the early morning.<p>For example, on a typical weekday morning, by the time I see my …

Time Management

10 Hacks & Ways to Get More Instagram Followers for Your Small Businesses

By Marquis WilsonBusinesses are changing their approach to marketing since the advent of social media. However, each social media platform requires …

Social Media

Our Favorite Rib Recipes of All-Time

We’re not saying these ribs are required at your summer party, but they’re highly recommended for happy guests.<p>These rib recipes cover all areas of …

BBQ

Before You Set New Goals, Think About What You’re Going to Stop Doing

Remember your new year’s resolutions? Are you still doing them?<p>If the answer is “no,” most likely you fell into the trap that stops most individuals from accomplishing their resolutions: not consciously taking old activities out of their schedule to make room for the new. It’s the equivalent of …

10 Heart-Healthy Breakfast Ideas for Busy Mornings

We've all been told it's wise to start our day off with breakfast. I say it's even more wise to start the day off with a heart-healthy breakfast, …

Starting a Business for This 1 Reason Will Lead to Success

Startup ideas are everywhere. You just need to find the right one.<p><i>Editor's Note: The following is adapted from</i> Start a Successful Business: Expert Advice to Take Your Startup From Idea to Empire<i>, published this month by Inc. Media and Amacom, a division of the American Management Association.</i><p>Sure, …

If a woman has these 14 qualities never let her go, scientists say

People in long term relationships will someday get to the point where they need to ask themselves: Is this really the person I want to spend the rest …

Relationships

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout …

4 Nighttime Habits That Will Keep You More Rested, Motivated, and Productive (and They Only Take 5 Minutes)

Neglecting your nighttime habits leaves a lot of success and growth on the table.<p>You've had a long and hopefully productive day. You're ready to unwind and relax until you fall asleep at some point.<p>However, doing that is leaving a lot of potential growth on the table, along with quality sleep. …

Grow Your Peach With This Intense Butt Workout — It's Just 15 Minutes

No need to grab dumbbells for this workout — all you need is YOU! These intense bodyweight exercises are all about your butt. Get ready to firm up that peach of yours (and not be able to sit tomorrow!) with this five-move, 15-minute workout.<p>The Workout<p><b>Directions:</b> Complete each exercises below for …

Research Shows the Best Resumes and Cover Letters Use These Words and Phrases (in Moderation)

If you want to land an interview, create resumes and cover letters that are light on self-promotion and heavy on ingratiation.<p>While your résumé won't get you the job you really want, if you're following a standard hiring process, a good cover letter and résumé are necessary to get you to the next …

35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

24 Genius Ways To Make Your Food Last So Much Longer

Uhm you can freeze entire avocado halves?!?<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i><p><i>Reviews here have been edited for length and/or</i> …

7 Business Books That Will Set You Apart In 2018

What are your goals for 2018?<p>Most of these books were published in 2017. One was published in 2016, but I just recently discovered it a few months back. And two of these books won't be released until 2018, but I got my paws on them early.<p>1. Tribe of Mentors: Short Life Advice from the Best in the …

This Chart of How Long Foods Last in the Freezer Will Blow Your Mind

If you've ever reached into your freezer for something — anything — to make for dinner and spent a good 15 seconds wondering how long it's been in there (and the follow-up question: Is it still good?) before anxiously deciding if it belongs on your plates or in the garbage, you are going to want to …

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

10 Business And Personal Tasks You Should List On Your Calendar

I can’t live without my calendar. It’s the primary tool that I rely on to remain organized and productive. In fact, I check my calendar every evening and morning to know what exactly is going on in my life.<p>Of course, there has to be a method to the madness. If you list every miniscule task onto …

Productivity

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

The 19 hottest New York City startups to watch

But recent years have seen a rise in another breed of startups tackling issues ranging from crime to housing, sports to beauty.<p>In many ways, New York has become a hub for diverse companies — with even more diverse founding teams.<p>Each year, Business Insider talks to industry insiders and venture …

Startups

34 Business Books You Won’t Be Able to Put Down

<i>This article originally ran in Term Sheet, Fortune’s newsletter about deals and dealmakers.</i> <i>Sign up here.</i><p>Alright, here it is: the book list to end all …

Healthy and Easy Meals Your College Student Can Learn to Make

As a parent, you may worry that your kid will be subsisting on late-night junk food once they’re out of your house and on their own.<p>There may be a fair amount of snacking, but by making sure they have a few recipes they can make on their own, you can rest assured that they are at least capable of …

Recipes

15-Minute Butt Workout From Blake Lively’s Trainer

We rely on our glutes for a lot of things. Most importantly, to simply stand up and walk, ascend a flight of stairs, and pick up heavy things …

Should You Create a Company or Personal Blog?

Blogging is an interesting phenomenon.It’s been a game-changing marketing strategy for many smaller businesses and has enabled them to compete with …

Marketing