Mariya

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Paramedic practitioners are key to easing the crisis in A&E

For the specialist paramedics in Andy Collen's team, keeping patients at home is as much a part of the job as rushing them quickly into hospital with blue lights flashing when they need it. So when an older person calls 999 after suffering a fall, the paramedic practitioners at South East Coast …

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Fitness

Blast Fat With This Diabolical Duo

Multitask your muscles with this two-for-one training technique<p>Whether it be at a car dealership, a Happy Hour special, or on Craigslist, it feels great to find a bargain. So why not go with a workout that provides the best bang for your buck, too? Ditch the old "one exercise at a time" routine for …

Exercise

The Muscle-Burning Megacircuit

Intensify your workout with this lightning-fast, 6-minute routine<p>Between chatting, recovering, and watching <i>SportsCenter</i>, most men don't spend a lot of time actually exercising at the gym. "But if you want to get the best results from your workout, you need to maximize your time there," says David …

Exercise

The Ultimate HIIT Workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine’s Worldwide Survey of …

Workouts

37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

Workouts

The Stretch That Chisels Your Core

Sculpt your abs and improve your flexibility with this two-in-one move<p>Make your side plank do double duty by adding a quad stretch. "You'll not only work every muscle in your core, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs …

Workouts

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

Workouts

Zoku Ice Cream Bowl

The Zoku Quick Pop Maker is a neat gadget that allows you to make popsicles in minutes, rather than hours. You do need to freeze the base in advance, …

Dark Chocolate Chip Pecan Cookies

<b>Yield:</b> 1 1/2 dozen 5-inch cookies<p><b>Prep Time:</b><p>20 minutes plus chill time<p>Ingredients:<p>2 cups minus 2 tablespoons (8 1/2 ounces) cake flour<p>1 2/3 cups (8 …

Almost Instant Banana Bread

Most of the overripe bananas in my kitchen are destined to go into a batch of banana bread or banana cake. There are occasions when I don’t have …