Mariuca Rofick

44 Flips | 2 Magazines | 62 Likes | 8 Following | 4 Followers | @MariucaRofick | Keep up with Mariuca Rofick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mariuca Rofick”

The Right Way to Respond to Negative Feedback

Feedback, as they say, is a gift. Research bears this out, suggesting that it’s a key driver of performance and leadership effectiveness. Negative feedback in particular can be valuable because it allows us to monitor our performance and alerts us to important changes we need to make. And indeed, …

Self-help

Seriously: Doing This Will Reduce Your Anxiety Overnight

According to clinical psychologist Erika Martinez, Psy.D, "Anxiety is rooted in fear of losing control." What better way to become aware of and …

3 Ways to Engage Unhappy Employees Before They Quit | Inc.com

By the time companies find their way to me to deliver a keynote to their employees about workplace engagement and empowerment, many of their top young professionals have already checked out beyond repair. In other words, they've made up their mind that they're quitting their job and leaving for …

Employee Engagement

The Author Of ‘The Case Against Sugar’ Unpacks His Hatred For The Sweet Stuff

Gary Taubes has studied nutrition for 28 years and he’s come to one conclusion: If you want to get thin and stay healthy, then you need to cut out carbs and sugar from your diet. Completely.<p>He’s written a new book on the subject called, The Case Against Sugar — in which he asserts that diabetes and …

Every Successful Relationship is Successful for the Same Exact Reasons

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

I Tried A Victoria’s Secret Model’s Abs Workout And It Was No Joke

Real talk: I have a deep curiosity to know how Victoria's Secret models live their lives. What do they eat? What type of workouts do they do? Do they …

Stop Waiting for Your Billion-Dollar Idea and Do This Instead

Conventional wisdom says that if entrepreneurs want to be successful they should strive to create breakthrough tech products in new and huge …

Helping You Build a Safer Community

With No Sense Of Smell, The World Can Be A Grayer, Scarier Place

Nisha Pradhan is worried. The recent college graduate just turned 21 and plans to live on her own. But she's afraid she won't be able to stay safe.<p>That's because Pradhan is anosmic — she isn't able to smell. She can't tell if milk is sour, or if she's burning something on the stove, or if there's a …

Neuroscience

How One Simple Phrase Can Defuse A Relationship Crisis

My husband came home from work the other day, completely stressed out. After a five-minute rant about how nuts his day was, he paused and I said the simple phrase, “How can I help?” Almost instantly, he visibly relaxed, said he just wanted to talk, apologized for getting worked up, and grabbed a …

Leica lenses are absurdly expensive and difficult to use. Here's why people buy them anyway

Look how the focal point of the image above looks when blown up to full size.<p>Rafi Letzter/Tech Insider<p>Note how sharp it is without any of the obvious …

Cameras

Delving into the bipolar brain - Scope

According to the National Institute of Mental Health, nearly 6 million American adults have bipolar disorder, a psychiatric illness marked by …

Before & After: How One Popular Photographer Edits His Photos

Photographer Peter Stewart is an internationally published photographer who’s also popular on photo sharing sites, boasting tens of thousands of …

14 Ways to Chill the Eff Out Without Using Meditation

Sitting quietly isn't the only thing that helps you calm down.<p>Sure, meditation chills you out, alleviates pain, improves your mood, plus helps you think clearer and sleep better. But it's not for everyone. If sitting quietly with your eyes closed just isn't your thing, here are 14 other ways you …

Beverly Hills Grill

5 Things You Can Do to Help Reverse Your Autoimmune Disease That Your Doctor Isn't Telling You

March is Autoimmune Disease Awareness Month. If you're one of the 50 million Americans who suffers from an autoimmune disease, I want to tell you, as a functional medicine physician who specializes in treating autoimmune patients and as someone who has battled an autoimmune disease myself, that the …

When it comes right down to it, I’m still a fundamentalist

I don't believe anymore, but if I were going to believe, it would have to be fundamentalism.

@latajmahal #naturalhairchat #naturalhair #nhdaily #naturalhairjourney #naturalhaircommunity #naturalista #thenaturalnation #naturalhairdoescare #teamnatural_ #kinkychicks #myhaircrush #girlswithkinks #healthy_hair_journey #naturalhairchat #relaxednatural #naturalhairmojo #naturalchixs #curlsunderstood #amazingnaturalhair

These Are the 4 Skills You Need to Master to Be Happy

According to the latest science, you can learn to be happy, just like you can learn to play an instrument.<p>We generally think of happiness as either a matter of chance or circumstance. Some people are born with happy brains--they just naturally seem to see everything in a cheerful light. Others are …

Your Brain at Work

YouTube

7 Things Your Husband Isn't Telling You He Needs

What your tight-lipped spouse really needs from you.<p>What makes makes men truly content in their marriages? Below, marriage therapists share seven things husbands say they need from their wives.<p><b>1. Men w</b><b>ant their wives to say "I love you."</b><p>After years of being married, don't assume that your husband …

A 15-minute online quiz can give you a scientifically accurate assessment of your personality

But there are indeed differences between people that can be tested.<p>One of the most common, preferred ways psychologists use to measure personality is what's called the "Big Five": extroversion, agreeableness, conscientiousness, neuroticism, and openness to experience.<p>(Want to skip to the quiz? …

Too many people are pretending to be rich

His mother- and father-in-law are in their early seventies and have virtually nothing put away for retirement. Before too long, they're going to be unable to work, and because his spouse is an only child, his in-laws are expecting that Tim's family will take them in.<p>On the other hand, Tim's parents …

The two words that stop most people from getting what they want in life

These two words can trigger feelings of fear, failure, insecurity and ultimately stop you from having what you want.<p>Words have the power to inspire …

Motivation

45 free online classes you can take (and finish) by the end of this year

No matter where you're at in your career, learning something new can only help you. Looking for a new job? A unique skill could easily set you apart …

7 Horrible Thoughts That Hinder Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Getting control of your mind is one of the toughest challenges entrepreneurs face and something you will likely work on your whole life. It’s normal to have thoughts of doubt, go through moments of anxiety and to experience periods of …

Jeb Bush is erasing history: Why his comments about Black Americans are even worse than you thought | Salon.com

11 things smart people won't say out loud

There's no taking them back once they slip out, either.<p>I'm not talking about shocking slips of the tongue, off-color jokes, or politically incorrect faux pas. These aren't the only ways to make yourself look bad.<p>Often, it's the subtle remarks--the ones that paint us as incompetent and …

Caesar, the Syrian military photographer who smuggled shocking evidence of torture out of Assad’s dungeons, tells his story for the first time<p>For two years, between 2011 and 2013, the former Syrian military photographer known only as Caesar used a police computer in Damascus to copy thousands of …

Middle East