Maritzela

10 Flips | 2 Magazines | 7 Likes | @Maritzela | Keep up with Maritzela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maritzela”

Cook & Chisel: Med Ball Mayhem | Men's Health

Hub: med-ball slam<p>Spoke #1: med-ball pushup transfer<br>Spoke #2: med-ball single-leg foot-elevated hip thrust (left)<br>Spoke #3: med-ball single-leg foot-elevated hip thrust (right)<br>Spoke #4: med-ball cross-body Muay Thai knee strike (left)<br>Spoke #5: med-ball cross-body Muay Thai knee strike</b> …

Cook & Chisel: Burpee Blitz | Men's Health

Hub: burpee<p>Spoke #1: leg raise to hip raise<br>Spoke #2: plankup<br>Spoke #3: side plank hipup (left)<br>Spoke #4: side plank hipup (right)<br>Spoke #5: bridgeup<p><b>Equipment Needed:</b> none<p><b>Directions:</b> Perform each movement for 30 seconds, followed by 15 seconds of rest. Between every spoke, perform the hub.<p>It looks like …

Cook & Chisel: Fat-Bombing Bells | Men's Health

Hub: kettlebell swing<p>Spoke #1: kettlebell high pull<br>Spoke #2: kettlebell extended-range-of-motion goblet reverse lunge (left)<br>Spoke #3: kettlebell extended-range-of-motion goblet reverse lunge (right)<br>Spoke #4: kettlebell bottoms-up overhead press (left)<br>Spoke #5: kettlebell bottoms-up overhead press …

Cook & Chisel: The Barbell Blast Workout | Men's Health

Hub: landmine thruster <br>Spoke #1: landmine sumo deadlift<br>Spoke #2: landmine split-kneeling press (left)<br>Spoke #3: landmine split-kneeling press (right)<br>Spoke #4: landmine towel T-bar row<br>Spoke #5: landmine hot potato press<p><b>Equipment needed:</b> landmine (start with a 25-pound weight plate on the bar),</b> …

Cook & Chisel: Heart Rate Jumpstart | Men's Health

Hub: jumping rope<p>Spoke #1: bird dog<br>Spoke #2: squatup<br>Spoke #3: ratio Bulgarian split squat/jump complex (left)<br>Spoke #4: ratio Bulgarian split squat/jump complex (right)<br>Spoke #5: pullup<p><b>Equipment needed:</b> jumprope, bench, pullup bar<p><b>Directions:</b> Perform each movement for 30 seconds, followed by 15 …

Cook & Chisel: Six-Pack Shockwave | Men's Health

Hub: battle rope wave (any variation)<p>Spoke #1: box squat jump<br>Spoke #2: low spider climber<br>Spoke #3: single-leg plyo hip thrust (left)<br>Spoke #4: single-leg plyo hip thrust (right)<br>Spoke #5: TRX row or ring row<p><b>Equipment needed:</b> battle ropes, box or bench, TRX bands<p><b>Directions:</b> Perform each movement for …

How to Do Iso-Shoulder Runners | Men's Health

(Shred your body with THE 21-DAY METASHRED—an all-new at-home program from <i>Men’s Health.)</i><p>The iso-hold allows you to keep tension on your shoulder muscles longer, which helps spur growth. And since your lower body is moving up and down, your stabilizing muscles have to work harder to keep your arms …

4 Calorie-Crushing Combos | Men's Health

You can put them together into a fearsome foursome workout. Do them in a row. Perform each combo for two minutes, resting one minute between each one. That’s 1 round. Do 2 to 3 rounds total.<p>I highly recommend that you place a “slippery when wet” sign around your workout area. These combos create a …

Density Doomsday: The Extreme Fat-Burning Workout | Men's Health

The right combination of intensity and density during a workout can skyrocket your post-exercise metabolic rate. You’ll melt more fat during and after your workout.<p>Here’s how.<p><b>Intensity</b><br>If you want to burn fat for longer, intensity trumps the length of your workout. In fact, research has found that …

The 21-Day MetaShred Fat-Loss System | Men's Health

THE 21-DAY METASHRED—my all-new body-shredding DVD plan—represents the culmination of every hard truth I’ve learned on the front lines of fat loss. It combines cutting-edge science with tried-and-true training advice to attack your flab with no mercy. One guy lost 25 pounds in 6 weeks!<p>I share five …