Marita Grande

36 Flips | 6 Magazines | 2 Followers | @MaritaGrande | Keep up with Marita Grande on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marita Grande”

Ibiza - All about Ibiza Island

Sometimes you just need to stop, feel the sand between you toes, breath in and enjoy the view in Ibiza #ibiza #beach http://t.co/tyghMAakCG

Your guide to all the best places to eat, chill and party in Ibiza

Welcome to IbizaSoup<p>Ibiza is such a special place which so many people return to year after year and discover all the best places to go and not to …

The Quieter Side of Ibiza

The Spanish do it. The French, the Brits, and the Italians are all doing it. But Americans? We haven’t yet joined the ranks of Ibiza lovers.<p>Last month, I gave in to a nagging feeling that I was missing something and packed up my family for a week of sun and sea on Spain’s “white island.” What I …

10 Essential Total-Body Moves

The 10 minute tummy workout http://t.co/Ndyq3Sr9VB

The squat jump http://t.co/iJfXYWZQsg

Starters exercise plan.. http://t.co/z7FLlquiA0

4 Simple Strategies To Jump-Start Your Fitness Resolutions

Was one of your New Years resolutions to get fit? If so, you might be discovering that it's one of the hardest resolutions to keep (sorry!). It's …

10 Best: fitness apps

The very best fitness apps do make it easier to channel that inner motivation, so we picked our top ten to make your new year, new body resolutions that much more achievable<p>BY <b>Katy Young</b> | 03 January 2014<p>"This is just so simple to use, which makes it my favourite app for running," explains celebrity …

How To Do A Handstand

<i>By Nick English</i><p><i>Photos by Heather Gene</i><p>What does it mean to be fit? Think about it. Is it the ability to run a 5K? Perform a pull-up? Maintain a six-pack? The answer varies from person to person, but the best definition might come from Greatist expert and doctor of physical therapy, Eugene Babenko: …

6-Minute 6-Pack: Plank Reach

The plank reach is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. A two-time Xterra world …

30 Days, 30 Workouts: Our anti-resolution guide to keeping you motivated

30 Days, 30 Workouts: Our anti-resolution guide to keeping you motivated<p>Date January 7, 2014<p>It’s #NewYearNewMe time. Practically everyone has …

Stretch Your Potential Through Stretching

Shockingly, back pain is the leading cause of disability in Americans under 45 years old. More than 26 million Americans between the ages of 20-64 experience frequent back pain (1). The main cause? Lack of flexibility and too much sitting. When I ask the question, "How long do you sit in a day?" …

Tone Your Arms

If you're a woman looking to tone your arms, then a weights or upper body exercise workout could be for you. Targeting your biceps, triceps and …

Workouts

The Fast-and-Furious Interval Routine

Get a full cardio workout in just 20 minutes<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories each minute during your workout—and, some speculate, may also suppress your …

Trainers Reveal: The Exercise I'm Loving Right Now

Top fitness experts share their favorite effective—and just plain awesome—go-to move<p>The medicine ball slam is a great full-body, compound, …

Workouts

Front Kick Plank Exercises for the Core and the Heart

If you're looking for low impact, whole body moves that get your heart rate up, the front kick with planks is a great choice. You work on balance and …

9 Form Tips the Average Trainer Gets Wrong

Instead of helping, these common exercise cues could be setting you up for injury. Learn the proper way to work out once and for all<p><b>Common tip:</b> Keep …

Compress

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

Chicken Soup for the Chilly Soul: 20 Comforting, Warm Recipes

Try one of these comforting chicken soups, from classic chicken noodle to khao soi.<p><b>Like sweaters, chicken soup is a warm, wintry comfort.</b> Chicken soup, however, is infinitely tastier. Check out our wildly different takes on chicken soup in the slideshow, and decide which style you're going for …

Cooking

Articles about dwell guide smart design tiny spaces on Dwell.com - Dwell

Small but mighty, these compact dwellings prove that limited square footage doesn't preclude great design.<p>It's coming up Swiss at this year's Dwell on Design.<p>Dwell on Design speaker Dan Formosa is accustomed to swimming against the current.<p>At just $79,000, this customizable mobile trailer allows …

The world's best high teas

Sipping tea in rarefied surroundings is a simple treat that can turn a fun city break into something truly memorable. High (or afternoon) tea, involving delicate cakes, buttery scones and the occasional glass of bubbly, is an English tradition dating back to the 1840s. So it’s unsurprising that the …

Tea

The most beautiful places on Earth – in pictures

As Lonely Planet turns 40 this year, the publisher has picked the most magnificent sights across the globe to be included in a new book entitled Beautiful World, which contains more than 200 images and aims to inspire readers to see the world as they have never seen it before

Articles about top 10 houses dwell week 11 on Dwell.com - Dwell

Small but mighty, these compact dwellings prove that limited square footage doesn't preclude great design.<p>From a home designed by David Chipperfield in London to WORKac's New York duplex, here is what caught our eye over the last few...<p>From floating student dorms to concrete homes, catch up from …

January Gems at Off The Wall