Marisol Rolhaiser

16 Flips | 7 Magazines | 13 Likes | 14 Following | 2 Followers | @Marisol_rol | Lingüista moderna

​​​Best Yoga for Weight Loss | Women's Health

Not to be confused with "hot yoga," Bikram is a 90-minute practice that continually moves through 26 specifically-ordered poses, challenging postures, and sequences to get your heart rate way up.<p>Okay, to clarify, sometimes Bikram classes are heated somewhat similarly to "hot yoga" classes, but the …

5 Ways to Burn More Calories on a Stair-Stepper | Women's Health

Amanda Becker<p>The length of your intervals depends largely on your fitness level, but you shouldn't be able to do an all-out sprint for more than 45 seconds. If you can go longer than that, you can probably push harder.<p>Also, it's important to make your rest intervals two to three times as long as …

PMS Survival Tips for Women - Diary of a Debutante

PMS certainly isn’t my favorite topic, but it’s a necessary one– for the 85% of women who experience its physical and emotional symptoms each month …

12 Healthy Breakfasts To Get You Out Of Bed In The Morning

<i>*This post first appeared on Mindfulness Mama</i><p>Break the fast: That’s literally what breakfast does for you each and every morning. If you’re anything …

Breakfast

3 Types Of Exercise Shown To Help Relieve Menstrual Cramps

<b>By Jennifer Lutz for GalTime.com</b><p>When it's 'that time of the month' you barely feel like getting out of bed so the thought of working out may seem unimaginable. But doing moderate exercise may be just what the doctor ordered to relieve the aches and pains that come along with your period.<p>So grab …

Best Workout Playlist Spotify

We all know the benefits of weightlifting, but what does music have to do with it? For decades the psychological community has been studying the …

Music

Cute Workout Clothes Because Getting Dressed for the Gym Is Half the Battle

::lays in bed sportily::<p>Whether you're into HITT or horizontal running (or both), the right kit makes everything better. Motivate yourself to get moving with12 sweat-ready pieces ahead, just in case those cancellation fees weren't enough incentive.

How to Dress for Every Workout at the Gym

Knowing how to dress for the occasion is important, not just for formal functions, but everyday activities as well — especially going to the gym. And …

16 herramientas y canales de YouTube para aprender técnicas de estudio

Si bien la capacidad, el intelecto, la habilidad para <b>retener</b> y de concentrarse constituyen premisas básicas a la hora de estudiar y obtener un buen …

Playas escondidas y perfectas en España

Playa de Macarelleta (Menorca, Islas Baleares)<p>Ninguna sensación se parece a la de <b>sentir que se conoce algo por primera vez,</b> a la de pensar que tus …

Antiguía de Berlín: callejeando sin pisar ni un museo

Tiempo de lectura <b>11 minutos</b><p><b>QUÉ VER</b><p><b>Arena</b><p><b>Haus Schwarzenberg</b><p>Está de moda increpar, renegar y volver a increpar a lo que se ha hecho con las zonas más …

Sevilla para dos

Tiempo de lectura <b>11 minutos</b><p><b>VIERNES</b><p><b>17.00 h. La llegada.</b> Sevilla tiene muchos monumentos. El AVE es uno de los más importantes. Llegar a la <b>estación de</b> …

Nueva York en 24 horas

Tiempo de lectura <b>8 minutos</b><p><b>8.30h.</b><p><b>Cupcake y café en Magnolia Bakery en Upper West Side.</b> Puedes degustarlo con calma o comprarlo para llevar si …

48 horas en Barcelona

Tiempo de lectura <b>14 minutos</b><p>Antes de nada, <b>hay que elegir hotel</b>. Si quieres tirar la casa por la ventana y tienes el ánimo romántico-histórico, elige …

Guía de Berlín para expatriados

Tiempo de lectura <b>8 minutos</b><p><b>DÓNDE COMER</b><p>Hay dos asuntos absolutamente innegociables para cualquier expatriado: <b>el tiempo y la comida.</b> Respecto a lo …