Marisela Mora

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31 Ways to Have More Fun with Your Boobs Every Day

<b>Get them wet.</b><br>We’re not talking wet T-shirt contest—though that’s an option, too. Hot water brings your blood to the surface and raises your body temp, both of which make your skin super sensitive to the touch.<p><b>Lather them up.</b><br>Speaking of showers, here’s another reason to hop in <i>right now</i>: dry skin …

6 Yummy Takes on Avocado Toast

Pears, spinach, feta, and red pepper flakes give this avocado toast tons of extra flavor—and nutrients.<p>Another yummy option: sliced avocado on toast with a little bit of mozzarella cheese sprinkled on top.<p>@lkengel loves to have the green stuff smashed on Rye bread for an afternoon snack.<p>Tomato …

Women's Health

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

How to Make Your Own Almond Milk

<b>Unsweetened Almond Milk</b> <br>Makes 8 servings<p>Making your own almond milk is surprisingly simple. The process requires a little prep (overnight soaking of the almonds) and a slightly untraditional kitchen pantry item (cheesecloth) but is otherwise an easy way to create a preservative-free almond milk …

Is It Better to Have One Daily Treat or an Entire Cheat Day While Dieting?

<b>The answer:</b> If you have a craving for something that's not on your healthy-eating plan, satisfy it, then get on with your day—rather than dedicating an entire 24-hour period to indulgence.<p>"I would say it's better to have one cheat per day and not an entire day of cheating or eating what I call …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

5 Foods That Have More Sugar Than a Candy Bar

<b>PowerBar Performance Energy Bar in Citrus Burst</b><br>If it has citrus in it, it's probably good for you, right? Not exactly. While each bar contains 6 grams of protein, they also pack a whopping 29 grams of sugar. PowerBar has options with less of the sweet stuff, so opt for one of those</b> …

Worst Breakfast Foods

<b>You Have a Big Bowl of Nutritious Cereal</b><br>Yes, you get points for skipping out on the Frosted Flakes. But even so, be sure to watch your portion sizes. Most people actually pour out way too much and end up having two to three servings of the stuff, taking in more calories than they need.<p><b>You're a</b> …

Chi Running: How to be a Faster and Happier Runner

If you think this all sounds a little too hippy dippy for you, consider this: There are studies that prove the effectiveness of this technique. And even seasoned pros and top running coaches are on-board. Andrew Kastor, ASICS running coach and coach of the Mammoth Track club in Mammoth Lakes, …

4 Juicing Mistakes You Might Be Making (and How to Fix Them!)

<b>Adding Without Subtracting</b><br>Another common flub is adding juices into your diet without subtracting other foods. Look, we know juicing is great for you, it provides all kinds of insane antioxidants, but it's important to keep in mind that they still have calories. Some are better than others—for …

9 Reasons Guys Love Giving You Oral

<i>Do you know what sex toys used to look like?</i><p><b>…And Increases Our Odds of a Dual Climax</b><br>If there were a race toward orgasm, men would win every time. But it's not a race—sex is a team sport. And getting you revved up before the main event makes it a little more likely that we'll get to cross the finish …

3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

Workouts

Sweat burns calories

<b>The answer:</b> "No! Sweat is not a gauge of how hard you are working," Scott says. Our bodies produce sweat as a way to cool down, so if anything, it's an indicator of how hot your body is. And hotter core temperatures don't equal more calories burned.<p>In fact, the fitter you are, the less you probably …

Your Yummy, Satisfying, 1,600-Calorie Day of Eating

<b>TOTAL:</b> <i>310 calories</i><p><b>Snack</b> 1 Kind Blueberry Vanilla & Cashew Bar and 1/2 cup fresh blueberries <b><br>TOTAL:</b> <i>230 calories</i><p><b>LUNCH</b> <i><br>Fiesta Salad</i><br>4 oz ground turkey (93% lean)<br>1 1/2 tsp Simply Organic Southwest Taco seasoning<br>3 cups shredded romaine lettuce<br>1/4 cup black beans<br>1/2 cup diced tomatoes<br>1/4 cup yellow corn<br>1 …

Sculpt a Knockout Body

Exercise 1 Pushup-Position Alternating Dumbbell Raise<p>Start in a pushup position, legs extended and feet more than shoulder-width apart, with each hand resting on a dumbbell directly under your shoulders <b>(a)</b>. Brace your core, then raise a weight in front of you to shoulder height, keeping your hips …

Workouts

The Risky Sex Move You Might Be Making

The survey looked at the tech habits of more than 1,500 people and found that most of us get very intimate over the phone, especially Millennials (70 percent of 18-24 year olds have received a sext). And while it's sweet that 96 percent of sexters trust their significant other with the racy …

4 Food Rules For Strength Training

<b>Fuel up pre-workout to improve performance</b><br>First, a word about pre-workout fueling: You don't need to eat before working out if your goal is weight loss, you're working out first thing in the morning, and not working out for longer than an hour, says Slayton. But if your goals are more …

5 Minute Fat-Blaster: Crush Calories with This Quick Workout

Whew! Sounds good? You can do this!<p><b>Here are the moves:</b><br>1. Single-Leg Balance and Touch<br>2. Alternating Lateral Lunge<br>3. Alternating Dumbbell Raise<br>4. Reverse Dumbbell Lunge with Curl<br>5. Side-to-Side Hops<p>For more tips, tricks, techniques, and workouts to help you get in shape in the time you have, pick up …

This is How Long Men WISH They Could Have Sex For

The survey asked British men how long they would devote to various tasks on an ideal day, according to <i>The Daily Mail.</i> Here's what the epic 24-hour period would look like: four hours and 19 minutes having sex, three hours and 36 minutes working, three hours and 22 minutes hanging out with friends …

Makeup That Makes You Look Tired

<b>Mistake 1: You choose monotone colors</b><br>Creating definition between each of your facial features helps to make you look more awake. Instead of going for plain, one-dimensional color all over your face, subtly define your brows, eyes, cheeks, and lips.<p><b>Mistake 2: You use the wrong under-eye …

6 Weeks to Bootcamp Fit: Week 5 Strength Circuit Workout

Exercise 1 Dive Bomber Push Up<p>Begin in plank position with hands slightly wider than shoulder-width and legs extended. Press back to Downward Facing Dog with hips high <b>(A)</b>. Keeping spine neutral and hips elevated, bend elbows and lower head towards floor, gliding chest forward <b>(B)</b>. Tuck butt and back …

The Supereffective Body-Weight Workout

Exercise 1 Side-Kick Plie<p>To perform this glute and hip toner, stand with your feet two to three feet apart, toes turned out, then lower into a squat, elbows bent and fists in front of your chest <b>(a)</b>. Stand up and lift your right leg off the floor. Focus on your glutes, then drop your left shoulder …

Workouts