Mario Uchiyama

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Want to Succeed? Here's Why You Need to Only Focus on 3 Things at a Time

You must consider whether something is a distraction or an opportunity.<p>Not long ago, I had dinner with a promising entrepreneur. We discussed his startup, and I offered plenty of advice.<p>I hope he chooses to follow one particular suggestion: ruthless prioritization.<p>No matter who you are, you can't …

Time Management

Você é introvertido ou extrovertido? Dicas para trabalhar melhor de acordo com sua personalidade

Entender como isso funciona pode te fazer ser mais eficiente<p>Alguns traços de personalidade influenciam diretamente não só em como nos correspondemos …

How Toxic Is Your Workplace Exactly? Quite Toxic if These 8 Things Keep Happening Every Day

Do your co-workers violate company policies repeatedly? Yes, toxic.<p>According to UNC Keenan-Flagler Business School, it is estimated that toxic workplaces cost U.S. employers $23.8 billion annually in the form of absenteeism, health care costs, lost productivity, and more.<p>A company's most valuable …

The Workplace

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

Self-improvement

5 técnicas para virar um craque nas negociações

Desenvolver algumas habilidades, usar táticas simples e refletir sobre os objetivos e a estratégia de negociação podem ser chaves para o …

You Can And Should Wake Up Early to Workout. Here’s Why.

You're not a morning person. It's hot out. You need to finish this dream about swimming with monkeys. There are myriad reasons for not exercising in …

Time Management

11 Ways You're Wasting Time Instead of Doing What You Need to be Successful

When was the last time you found anything on social media that moved your life forward?<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s the end of another busy day, and you look back and wonder “Where did the time go?” Most likely, part of your time was eaten up with …

Productivity

10 unconventional habits that will improve your life dramatically

You’ve all heard the cliche success advice to “Work Harder” and “Read More”<p>So I decided to provide you with a few unconventional habits that will …

Self-improvement

3 Key Concepts That Will Make You A Better Person And Entrepreneur

Always make your future bigger than your past<p>Dan Sullivan is the founder of Strategic Coach, which is arguably the #1 coaching program for entrepreneurs in the world. He wrote a really great book called, THE LAWS OF LIFETIME GROWTH.<p>In this article, I'm going to focus on three of those laws. But …

Self-improvement

5 Ways to Project Confidence in Front of an Audience

Employees, investors, and partners don’t just follow anyone — they follow leaders who have command of the business and command of the stage. Whether you’re presenting on an analyst call or speaking to your entire organization in a town hall meeting, you’re being judged on your confidence and …

Public Speaking

Saying Yes to Any of These 8 Questions Reveals You're Way More Emotionally Intelligent Than You Think

Ever wonder what your strengths and limitations are in emotional intelligence? Now you know.<p>There's no shortage of content available on the popular topic emotional intelligence -- it's everywhere, and found to be one of the most desired qualities for personal and professional development.<p>But …

Emotional Intelligence

Seis passos críticos para a construção da reputação profissional

Antes de mais nada é necessário sair da zona de conforto e ser mais ativo perante a qualidade das relações interpessoais<p>Nome e reputação, hoje, são …

5 Effective Tips for Moving Forward When You Feel Like Quitting

Anything worth doing is not easy.Successful people keep going.<p>Anything worth doing is not easy. So getting discouraged when trying to reach your goals is only natural. But that doesn't mean you should give up, no matter how impossible things are looking at the moment. Here are 5 tips for sticking …

Motivation

What Birth Order Actually Says About Your Personality

Take it with a grain of salt.<p>I like to blame both my weaknesses and my strengths on being the youngest of four (hey, it's convenient!). I’m terrible at making quick decisions...probably because I never had to as the baby of the family. But I'm also pretty good at going with the flow, which is …

13 Habits That Hurt Your Chances of Gaining Lean Muscle Mass

Gaining muscle is a serious science. Putting the wrong food in your mouth or overlooking that one magical, body-changing exercise can make all the …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

Employment

Want to sound smarter? Master these 7 grammar tips

As the executive editor of Avenue Magazine, a luxury lifestyle publication based in New York City, I see the importance of proper grammar every day. …

Perfectionism and Panic Disorder

Perfectionism may lead to increased feelings of stress and anxiety. The following looks at how perfectionism is linked to fear, anxiety, and panic …

Self-help

This is the morning ritual that will make you happy: 4 secrets from stoicism

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

20 habilidades que você precisa ter antes dos 30 anos

SÃO PAULO - Não existe uma receita de bolo para a vida adulta. Mas algumas habilidades são nitidamente essenciais para qualquer pessoa na faixa dos …

Warm Up to Get Action Hero Jacked With These 8 Mobility Moves

Hit these moves after a long day sitting down to prime yourself for action hero-style workouts.<p>What position do you find yourself for most of your day?<p>If you're like millions of everyday people, that position is seated. Most people spend so much of their time on their butts in front of computers or …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

24 life skills every adult should master before turning 30

There’s no handbook for adult life.<p>Somehow you’re just supposed to know that you should have more money coming in than going out and you shouldn’t …

Self-help

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

11 Surprising Signs That You May Be Way Smarter Than Most People

For one thing, if you're a musician, you're already ahead of the game.<p>If you've been called smart or intelligent your whole life, it may be for any of the reasons listed below. That's according to science, of course.<p>And if the verdict is still out on whether you're truly smart or not, this may just …

Psychology

The ultimate morning routine: Get back over 20 hours per week

The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor, but not in the knowledge working …

Time Management

Don't Believe These 4 Myths About Innovation

What worked for Steve Jobs or Elon Musk Might not work for you.<p>Go to any conference these days and innovation is almost sure to come up. When it does, you can be just as sure you will see something Steve Jobs said, something Elon Musk did (or plans to do) and some doomsday scenario about how robots …

Innovation

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

Washington University in St. Louis

O que é a regra do 52-17 e como ela pode nos ajudar a ser mais produtivos no trabalho

As famosas oito horas de trabalho diárias fixadas pela legislação trabalhista de diversos países acabam se tornando, com frequência, nove, dez ou até mesmo 12 horas consecutivas em dias muito atribulados no escritório. Muitas vezes, não sobra nem mesmo tempo para almoçar.<p>Mas, segundo especialistas, …