Mario Mwala

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Science Says This Type of Exercise Will Keep Your Brain in Shape

Do this type of exercise twice a week and your brain will thank you.<p>Exercise doesn't just make you fitter. It also makes you smarter. Don't believe me? A whole host of studies prove that moving more leads to thinking better. Which is a phenomenal thing to know if you're looking for a little …

Exercise

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Donald Trump

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There Are Two Paths to Success and Happiness. Which Will You Choose?

Sometimes reaching your dreams involves taking a detour.<p>How do you go after your goals for career and life? Do you map out the steps you have to take between here and there and lay out a plan for completing each step? Or do you take a more holistic, improvisational approach?<p>It turns out both work …

Self-improvement

15 Daily Routines That Will Boost Your Productivity

Looking to become more productive? Here are 15 daily habits that can help you.<p>Feeling the office blues?<p>It's okay. It is an unfortunate reality that most U.S. workers spend long hours in the office, working themselves to death until they become office zombies.<p>Because of the long hours and often …

Self-improvement

The rise of irreligion is the GOP’s real demographic crisis

A widening “Godless gap” presents Christian conservatives with a choice: Get with the times or shrink to obscurity<p>In the past several years, many trees have been felled and pixels electrocuted in the service of discussion about the impact of Hispanics on the American electorate. No one knows for …

Religion

An Effective Therapy For Treating Depression

We know that exercise helps alleviate depression, especially aerobic movement. There is plenty of evidence that meditation helps lift one out of the …

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logisticviews.com

5 Signs You're Going to Fail as a Leader

Avoid these common management mistakes and watch your company morale soar.<p>The best leaders I have witnessed over the years are committed to understanding how to meet the needs of employees from every generation. Have you noticed how drastically different a Millennial needs to be led versus, say, a …

Human Resources

9 Life-Changing Habits That Will Make You a Better Person

Life is truly a gift, but even when you know this deep down, sometimes it can really get the better of you. Just when you think you’ve got it all …

19 Things Really Productive People Refuse to Do (According to Tim Ferriss and His Readers)

It's not what you do that matters. It's what you absolutely refuse to do.<p>Next year marks a full decade since the debut of Tim Ferriss's massive bestseller, <i>The 4-Hour Workweek.</i> If you haven't read it, you pretty much need to go download it now.<p>If I had to characterize the book, I'd say it's less of …

Google Play

10 Success lessons from Evan Spiegel – “Snapchat Founder and Billionaire” for entrepreneurs

Share13<p>Tweet<p>Share2<p>+11<p>Shares 16<p>If Silicon Valley had a bad boy icon, it would be Evan Spiegel. The CEO and co-founder of Snapchat shot to the …

3tags.org

Sixty years and nothing to show: The slow decay of American politics since Eisenhower, Stevenson

In 1956, both parties nominated likeable individuals who conveyed trustworthiness. In 2016, neither party has<p><i>This piece originally appeared on TomDispatch.</i><p>My earliest recollection of national politics dates back exactly 60 years to the moment, in the summer of 1956, when I watched the political …

Political Science

If You Think You're Too Broke to Start a Business, Think Again

Get someone to pay you for something, and you have a business. Repeat that process and make it scalable with sales and marketing and you have a successful business.<p><i>What can I do if I can't afford to start a startup? originally appeared on Quora - the knowledge sharing network where compelling</i> …

Business Strategy

Want a Simpler, Less Stressful Life? Make These 10 Small Changes

Crowdsourced wisdom on how to clear the mental and physical clutter from your life.<p>Humans used to suffer from scarcity. These days lots of us in America suffer from overabundance. There's just too much in our lives, we feel -- too much stuff, too much information, too many worries.<p>If you want …

Minimalism

Science Says 92 Percent of People Don't Achieve Their Goals. Here's How the Other 8 Percent Do

If you're serious about goal-setting, here's what the high-achievers know that you may not.<p>Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton.<p>I've done it many times, and if you're …

Success

How I Left A 12-Year Career In Silicon Valley To Work On A Beach In Belize

Three months ago, Jeanna Barrett traded a beige office in San Francisco for a palapa on the Caribbean. This is how she pulled it off.<p>Three months ago, I worked in San Francisco as a marketing leader for a unicorn startup. I earned a salary that let me do, eat, and buy whatever I wanted. Now, I live …

San Francisco

How to Refresh Your Brain In a Matter of Seconds When You're Stressed

Experiencing a massive brain shutdown? Try these 3 ways to restore your higher-level thinking.<p>Your rational brain can process about six bits of data at once.<p>For example, let's say you're in a meeting with someone. You could be processing:<p>what happened in your last meeting with her;<br>• the concerns that …

The Brain

10 Proven Habits of Happy People | Inc.com

If there's one desire that humans universally share, it's happiness. For Americans, "the pursuit of happiness" is even written into the Declaration of Independence.<p>But the results of that pursuit vary greatly. Some people remain sunny even in the worst of circumstances; others are unhappy despite …

Happiness

3 Startup Fundamentals You Can Bootstrap When You Have No Money

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you wanted to start a business for the longest time, but keep coming to the same basic realization -- you need money and have none to spare? You give up on starting and growing a business, and instead keep doing the things you've …

Small Business

Bill Gates and 20 Million More Smart Folks Use This Learning Platform--Should You?

Some 20 million people turn to it for 10,000 free, self-paced courses from companies such as Pixar.<p>Ever felt held back because you didn't have the chance to learn at your own pace? Welcome to my high school algebra class. It was years before I had the mental discipline, or maybe the patience, to …

Education

No Experience Required: Build Your App With no Product Team in 1 Hour per Day

by Minh Ha Duong on Startup Grind<p>Startup founders are becoming something like this generation’s rock stars: founding your company, launching an app, …

Product Management

Billionaires bought Brexit – they are controlling our venal political system

We may be told donors do not influence policy, but anywhere else our setup would be seen as corruption<p>Is this a democracy or is it a plutocracy? Between people and power is a filter through which decisions are made, a filter made of money. In the European referendum, remain won 46% of the money …

United Kingdom

Meditation, Mindfulness and Sleep Can Radically Impact Your Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The entrepreneurial drive that inspires us to work tirelessly in service of our vision is one of the integral components of building a great company from scratch. No game-changing organization has ever been created without diligent …

Mindfulness