Mario De la Torre

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'Give up dairy products to beat cancer’

A leading scientist, who has been fighting breast cancer since 1987, says the disease is overwhelmingly linked to animal products<p>In 1993, the breast cancer that had plagued Jane Plant since 1987 returned for the fifth time. It came in the shape of a secondary tumour – a lump in her neck the size of …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

You Might Be Breathing Ineffectively. Here's How to Fix That

You'd think there's only one way to breathe, like the way you do naturally, but you'd be wrong. Certain methods take more work than others, and you …

Eat These Foods for Faster Recovery from Injury

To mend muscles and fix fractures more quickly, look no further than your local market<p>When an injury sidelines a cyclist, the natural reaction is to cut back on calories until it's time to ride—and burn energy—again. But the healing process demands fuel, too. "It's like fixing a house," says sports …

How Best to Combine Strength Training and Running

Hard running workouts hampered the day after leg strength training.<p>Many runners now accept that they'll perform and feel better if they do more than just run. That's especially true for people who took up the sport as adults and whose non-running hours include a lot of sitting. Regular strength …

How Can You Speed Up at The Finish Line? | Runner's World

Advertisement - Continue Reading Below<p>Cabanac asked his subjects to sit against the wall (with no chair) for as long as they could. In return, he offered them a certain amount of money for every 20 seconds they lasted. The graph shows how long they lasted (on average) as a function of how many …

Marathons

How to Use Your Google Maps — Offline

To access one of Google Maps' best hidden features, you have to know the magic word. Well, it's a phrase, really, and that phrase is: "OK Maps." …

Going the Distance

3<p>SHARES<p>When you hear the word "endurance," what comes to mind? Completing a marathon and barely being out of breath? Your ability to do infinite sets …

38 Health Benefits of Yoga

16.2K<p>SHARES<p>If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe you're sleeping better or getting fewer colds …

How to Map Your Next Hike on Google Earth

Want to share a great drive or hike with friends? Take along a GPS receiver, make good notes, and then get to work on Google Earth.<p><b>When Popular Mechanics trekked out to</b> remote Aden Crater in New Mexico, we learned the existing Google Maps directions had some... issues. That far off the beaten path, …

Hiking

Eat to Ride

Three nutrition tips every cyclist should live by<p>Whenever I advise athletes about bike nutrition, I tell them that they don’t need a special diet to fuel performance. The one that’s best for health is also the one that’s best for strong results. If you want all your systems firing at 100 percent, …