Mario Davila

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No Need for Diet Pills — Eat Walnuts and Lose a Pound a Day

Instead of diet pills, can we actually use walnuts for weight loss? It may sound farfetched, but it’s an exciting technique being developed at …

Hip flexor exercises: Stretches to strengthen

• What are hip flexors?<br>• Stretches<br>• Strengthening exercises<br>• Risks of tight hip flexors<br>• Takeaway<p>People who sit for extended periods of time are at a high risk …

4 Anti-Inflammatory Vitamins Docs Swear by To Get Rid Of Belly Fat

Add anti-inflammatory vitamins to your already healthy diet for an extra boost against belly fat.<p>[Photos: Shutterstock]<p>“Magnesium is a big part of …

The One Food an Inflammation Expert Eats Every Single Day

Eating to combat inflammation can seem like a daunting endeavor—between the different sources of inflammation and the laundry list of foods to add to …

4 Anti-Inflammatory Supplements You Should Try This Week To Get Rid Of Belly Fat

February 6, 2018 by Samantha Peters<p>They're better than eye creams!

Antiinflammatory

The One Anti-Inflammatory Drink You Should Have In The Morning For Weight Loss, According To A Dietitian

You should be just as concerned about what you're drinking in the morning as you are about what you're eating for breakfast. Hot drinks actually have …

Your Brain Has A Hunger Off Switch, And It May Be Possible To Switch It Off Faster

A new study has located a set of brain cells that control appetite, and activating them by eating more of certain foods could be a key to losing weight.<p>The brain cells are called tanycytes and they’re found in a brain region called the hypothalamus, which plays a crucial role in how our bodies …

Nutrition

This super green is a stronger anti-inflammatory than turmeric

When it comes to fighting inflammation—AKA the root of all health evils—turmeric is the most talked-about holistic solution. Whether the flare-up is …

Lose 9 Pounds in 7 Days on the Grapefruit Diet

"The grapefruit diet — it’s been in, it’s been out, it’s been in, it’s been out. But today it’s back in,” Dr. Oz recently declared. “Grapefruit’s …

6 Apple Cider Vinegar Tonics You Should Try

Long revered as a healing elixir, apple cider vinegar has been linked to weight loss, better blood sugar control, and even improved digestion. Although more research is needed to scientifically cement ACV’s medicinal prowess, this fermented brew does contain live, active cultures (aka probiotics) …

Alternative Medicine

Breakfast ideas for people with type 2 diabetes

Sugary cereals, bagels covered in cream cheese, and high-fat bacon breakfasts are the subjects of many food fantasies. However, they are all poor …

This Everyday Eating Habit Actually Causes Inflammation

Today you can adjust your diet to fulfill just about any health need: You can eat for energy, for clear skin, for mental health, for a healthy …

'I Had Weight Loss Surgery, But I Didn’t Feel Confident In My Body Until I Started This Workout Plan’

Cara Moccia says losing the weight completely changed her life.<p><b>Before: 313</b><p><b>After: 186</b><p>My lifestyle before this past year was extremely social. However, the majority of that revolved around extravagant dinners and constant cocktails after long nights at the office. I was eating whatever I wanted, …

Lose weight without dieting: simple 10-minute game retrains brain to avoid junk food

A game which trains the brain to avoid unhealthy food such as cakes, biscuits and chocolate can lead to ‘pain free’ weight loss and cut energy intake by more than 200 calories a day, scientists have said.<p>Psychologists at the University of Exeter showed that less than ten minutes a day of ‘brain …

Holistic Medicine

7-Day High-Fiber Meal Plan: 1,200 Calories

Fiber is a nutrition rock star with some pretty amazing health benefits. Research credits eating more fiber with weight loss, healthier gut bacteria, …

Healthy Eating

4 comfort foods to boost your immune system

Donuts, spaghetti and meatballs, mac and cheese, fried chicken or hot chocolate are the things that comfort food dreams are made of. But these treats can sometimes lead to a lethargic evening on the couch — or possibly even a stomach ache.<p>It doesn’t have to be that way. Foods can be comforting yet …

The 7-Day GM Cabbage Soup Diet to Lose 10-20 Pounds in a Week

There is absolutely nothing even more enticing than rapid and extreme weight reduction plans with a claim like ‘Lose 10 extra pounds in a week’.<p>And …

Quick Homestyle Chicken and Biscuits Recipe

Recipe by: sanhym<p>"This is my mother-in-law's recipe that has become a favorite in our house! Perfect for those chilly winter days."<p>ADVERTISEMENT<p>Added …

Recipes

How to Lose Weight Fast: 10 Tips to Shed Kilos the Healthy Way !

If you are wondering how to lose weight fast, set a realistic goal that you can achieve in the months to come, without feeling stressed or …

Nutrition

How to Get a Good Night's Sleep with Diabetes

Diabetes has to be managed 24 hours a day. Even <i>while we sleep.</i><p>Finding a routine that allows for well managed nighttime blood sugar levels is really …

Diabetes

Fat Cutter Drink – For Extreme Weight Loss (10 Kgs)

Recipe of Fat Cutter Drink<p>The ingredients of this fat cutter drink consist of aloe vera, lemon, ginger, and honey.<p>Aloe vera is well known for its …

Fitness

8 Dietitians on the 30 Supplements You Need in Your Life

From fish oil to protein powder–see which supplements the experts trust.<p>When it comes to supplements, it's often difficult to decipher which protein powder, Omega-3 oil, multivitamin, etc. to trust. If you've ever felt overwhelmed in the vitamin aisle at Whole Foods, look no further: We asked eight …

The Tips I Give All My Patients To Lower Inflammation, Balance Hormones & Restore Gut Health

Inflammation is my specialty. But more and more, I'm convinced that hormones, inflammation, and gut health are like a trifecta. When you have one …

Wellness

9 Reasons Why You Must Eat Beans

9 Reasons Why You Must Eat Beans<p>The benefits of beans are so numerous that we can’t say enough in praise of a beans diet. Healthy beans are so …

What Are the Health Benefits of Chia Seeds?

<b>Question:</b> What Are the Health Benefits of Chia Seeds?<p>I didn't really think that much about chia seed (beyond visions of Chia Pets, which used chia …

Metformin Combo Drug Approved for New Use - Diabetes Self-Management

On July 19, the U.S. Food and Drug Administration (FDA) expanded the approved use of the oral combination diabetes medicine Synjardy to include …

What's the Difference Between Probiotics and Prebiotics?

Probiotics and prebiotics are both pretty big topics in nutrition these days.<p>Yet even though they sound similar, the two play different roles for …

Wellness