Mario Aronica

19 Flips | 2 Magazines | 4 Likes | 1 Following | @MarioAronica | Keep up with Mario Aronica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mario Aronica”

The Best Boxer Briefs for Men

We considered dozens of pairs of boxer briefs from 14 brands and gathered a diverse panel of testers to wear six selected pairs. The Saxx 24 Seven …

Clothing

How to Make Empanadas

01 of 07<p>It's Easy to Make Your Own Empanadas<p>Perhaps you've enjoyed an empanada—a sort of a hand-held enclosed pie where the dough is wrapped around …

Breakfast Foods That Will Keep You Fuller Longer

This is how you avoid that mid-morning hunger pang.<p>If you want your healthy breakfast to actually do you good, be sure to pick one that’s going to keep you full till lunch. The best way to do that and avoid the mid-morning hunger pang ― which can often times lead to less healthier choices ― is to …

Breakfast

19 One-Pan Recipes That Cut Your Meal-Prep Time in Half

Putting together a week’s worth of food in advance saves time and is pretty much the responsible thing to do. But it can also make for a serious mess …

What to Assemble Tonight for a Spring Breakfast Tomorrow

A make-ahead breakfast is always a good idea, but particularly in the spring, when you want to spend more time out in the mild weather and less time …

Breakfast

How To Build A Bigger Biceps Peak

One simple tweak to your spider curl will have you shredding your sleeves this summer.<p>My work at the Human Performance Lab at the University of Tampa …

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly …

CrossFit

21 life-saving facts that everyone should know

But life can also throw situations at us that we don't have a quick, handy response for.<p>Commenters in a recent Quora thread about life-saving facts offered their best tips, which are easy to remember and could have a huge effect if you ever find yourself in a dangerous situation.<p>You might want to …

15 free games that will help you learn how to code

Online learning has come a long way in the last few years. There are interactive courses, tons of online tutorials, and one of my personal favorite ways to practice coding: games.<p>While a game alone probably isn't going to teach you everything you need to know about coding, it can be a really …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

This smart jacket from Google and Levi's will cost you $350

The wait for Google's connected Levi's jacket is almost over.<p>Nearly two years after first teasing Project Jacquard, the company's experiment to weave …

Big Lunch, Small Dinner Meal Plan

<i>Original reporting in EatingWell Magazine by Sara Haas, R.D.N., L.D.N.</i><p>New research shows that eating your biggest meal of the day at lunch instead of …

Healthy Eating

One-Pan Teriyaki Chicken Meal Prep Recipe by Tasty

Ingredients<p>for 4 servings<p>½ cup (120 mL) low sodium soy sauce<br>• 3 tablespoons water<br>• ½ tablespoon garlic, minced<br>• 1 tablespoon cornstarch<br>• 4 tablespoons honey<br>• 3 skinless chicken breasts<br>• ½ bell pepper, sliced<br>• 1 cup (250 g) broccoli floret<br>• 1 cup (120 g) baby carrot<br>• 1 cup (360 g) green beans, trimmed<br>• salt, to …

Onions

The Best Place to Camp in Each of the 50 States

Ready, set, camp.<p>Numerous studies have found benefits to spending time in the outdoors: better concentration, elevated mood, even faster healing and …

Camping

Just Skip It: The One Thing You Should Never Eat After a Workout

You've just finished a great workout, and now you're ready for a little fuel. Because you just busted your booty, it's tempting to reward yourself …

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

How Often You Should Be Having Sex, According To Sex Therapists

Is there a magic number?<p>Most couples and individuals who come into sex therapist Tammy Nelson’s office want to know the same thing: <i>Is my sex life with my partner normal?</i><p>“They want to know if they are having enough sex, the right kind of sex, if their partner wants too much sex,” Nelson, a …

Washing Machines

Making bread at home is way easier than you think — master it with these basic steps

Homemade bread will always be better than store-bought. And, get this, making bread at home can even be easier than going out to the store.<p>Want …

10 Healthy Pre-Workout Snacks to Boost Your Energy

What to eat to help you conquer the elliptical.<p>Eating before a workout can be a precarious business. Too much food and you could end up with stomach cramps and indigestion, too little and you can feel like passing out in the middle of the gym. To figure out the right way to maintain your energy …