Marinda Kotze

36 Flips | 11 Magazines | 12 Likes | 1 Follower | @MarindaKotze | Keep up with Marinda Kotze on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marinda Kotze”

The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science | Inc.com

Getting old sucks.<p>My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out of bed that I never thought I'd make. (In fact, most of the time I don't even notice I'm doing it.) If I lie on the floor for a while, getting back up is no …

Chris Froome

5 Things You Need to Know to Reach Your Financial Goals

Hint: It's about more than being a savvy investor.<p>In case you forgot to mark your calendar, April is Financial Literacy Month, that time of year when …

15 Rookie Mistakes New Bosses Make

Steer clear of the potholes others have hit on the road to leadership.<p>Sooner or later in your career (and most likely later, for obvious reasons), …

A Trainer's Take on How Many Days Each Week You Should Strength Train

Cardio definitely burns calories, but in order to lose weight more effectively, building muscle through strength training is a must. Confused about how often you need to hit those weights and bodyweight exercises?<p>If you're just looking to get strong and tone up, fitness instructor John Kersbergen …

Exercise

Don't Look for a Great Idea. Look for a Good Problem | Inc.com

At the center of every significant innovation is always an idea. Clarence Birdseye's idea about freezing fish revolutionized the food industry and American diets. Charles Schwab's idea about flat commissions changed investing forever. Steve Jobs's idea about creating a device that could hold 1,000 …

Innovation

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

4 Ways to Personalize the Employee Experience

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The employee experience is what makes or breaks retention. Simply put, if employees enjoy their work, they will stay.<p>However, this is no easy feat. The best way to improve the employee experience is by giving them a personalized …

Why Personal Branding Is Dead And More Important Than Ever

Personal branding is a concept that was slow to gain traction. Take it from me. I was there at the beginning; back then, few people knew what personal branding is and even fewer had any interest in investing in it. Personal branding has certainly come a long way since the term was coined by Tom …

Personal Branding

3 Strategies for Projecting Success and Confidence as a Leader

A leader's job is to step into everyone's shoes and find ways to make the path less treacherous, stressful and demoralizing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article is included in</i> Entrepreneur Voices on Effective Leadership<i>, a new book containing insights from more</i> …

How to Create Beautifully Detailed Maps Using Twitter Data

With over 6 billion tweets, you, too, can be a digital cartographer.<p>Using the geotagging data from from Twitter’s public API, data artist and “map geek,” Eric Fischer created the most detailed tweet map ever. With the help of his Mapbox article that outlines both his creative process and the tools …

4 Restorative Yoga Poses for When You’re on Your Period

When it’s that time of the month, it can be tempting to just curl up with a warm blanket and an IV-size dose of Advil and call it a day. But while being on your period may not always be comfortable, there are actually some period tools and tricks to make it suck less. One of the most effective …

How to Turn Company Values Into Shared Employee Beliefs

Find out how to get your employees to embody the values you want your company to stand for.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from Glenn Llopis’s book</i> The Innovation Mentality<i>. Buy it now from</i> Amazon | Barnes & Noble<p>Nurturing shared corporate …

The Underappreciated Man Behind the “Best Graphic Ever Produced”

He’s known for his acclaimed depiction of Napoleon’s ill-fated invasion of Russia. But Charles Minard was full of innovative visualizations.<p>Charles Joseph Minard’s name is synonymous with an outstanding 1869 graphic depicting the horrific loss of life that Napoleon’s army suffered in 1812 and 1813, …

Data Visualization

If You Liked 1984, Then You’ll Love These 7 Books

<b>When you feel like it might not be the “best of times,” as Supreme Court Justice Ruth Bader Ginsburg said last week, then chances are pretty good</b> …

Literature

Exercising in Your 40s, 50s, 60s, and Beyond

You’re getting older.<p>And with aging comes a certain amount of change, especially when it comes to your body.<p>Activities that you could easily do in …

5 Keys to Becoming a Super Effective Leader | Inc.com

No matter how successful a businessperson you might be, leading others is a very real challenge for many. And while we know that anyone can lead, not everyone can lead effectively.<p>What are the keys to being a remarkably effective leader? Read on to find out.<p><b>1. Communicate</b><p>Communication, especially …

Goal Setting

Seven ways to cope with a depressed partner

<b>Prevention is better than cure.</b> Be aware of the things that trigger depression and self-destructive behaviours, such as working too hard, placing unrealistic expectations on themselves, being overly self-critical. Learn the warning signs: changes in mood, drinking more, being snappy, poor sleep …

Mental Health

The 5 yoga poses you’re probably doing wrong (and how to fix them)

Warrior I, warrior II, cobra: If you’re a longtime yogi, these poses may be so familiar that you basically flow through them on autopilot—and feel …

Here's Why Employees Don't Tell You Their Best Ideas (and How to Get Them to Start) | Inc.com

Is your workplace an idea factory, with employees coming up with new product ideas and other new innovations on a regular basis? Or does everything just run along at status quo, with few new inspirations seeing the light? Do you feel like no one but you ever shares any valuable ideas?<p>If you …

Employment

Are We Simulated Beings Living in a Simulated Universe?

Is the universe real? Or are all the stars and planets (including Earth and everything and everyone on it) just simulations in some colossal video game? What sounds like a silly question is actually one that some scientists have begun to take seriously.<p>It’s hard to come up with a way to tell for …

Universe

Top 5 Essential Oils for Allergies - Dr. Axe

Over the last 50 years, the rise in prevalence of allergic diseases and disorders has continued in the industrialized world. Allergic rhinitis, the …

How To Lose Body Fat Now: The Most Effective Methods Explained

Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last ten pounds. It often seems as if the more persistent a …

4 Yoga Poses with Magical Benefits

1K Shares<p>We all know yoga postures affect our body, but did you ever think about the way they affect your mind, feelings, and psyche?<p>I was thinking …

Yoga

PixTeller makes designers (almost) obsolete

PixTeller is a unique little service. Created by a Romanian web designer, Alexandru Roznovat, it is a sort of instant design studio with plenty of ready-made templates so you can create clever Instagram memes or fun book cover designs in a few seconds.<p>After creating an account you’re presented with …

Conquer Your Stomach Pooch: The Best Stretch for Flat Abs

Noticed how many celebs with great bodies say they do yoga and Pilates? They may be on to something. An Auburn University at Montgomery study found …

Good Charts

Publication Date: <b>May 17, 2016</b><p>A good visualization can communicate the nature and potential impact of information and ideas more powerfully than any other form of communication. For a long time "dataviz" was left to specialists--data scientists and professional designers. No longer. A new generation …

5 Mindful Habits from Yoga That Are Good For Everyday Life, Too

Yoga is an ancient practice that teaches us about our bodies and minds, but you don't have to be an enlightened yogi to practice a few simple truths …

10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

All in favor of fixing that computer hunch.<p>Thing you already know but conveniently forget: Your desk job is silently killing you. Sure, there's the increased risk of cancer, obesity, and heart disease, but there's also the heightened likelihood that your computer situation is turning you into the …

10 Simple Expectations That Great Teams Have of Their Leaders | Inc.com

I remember the first time I became a leader, I called a meeting with my team and said, "Here are my expectations of you." When I finished, I asked if there were any questions, and one of the team raised his hand and said: "Do you know what are our expectations of you?" As this was my first …

Time I