Marina Nunez

69 Flips | 7 Magazines | 1 Like | @MarinaNunez2016 | Keep up with Marina Nunez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marina Nunez”

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Sculpt Your Booty With These 5 At-Home, No-Equipment Barre Moves

Let's get physical! You're going to have buns of steel after you get through this booty barre workout. Elaine Hayes, owner and founder of MNT Studio, …

This Is the Popular Diet That Helped Nika Lose 70+ Pounds

Nika has always been upfront about her incredible weight loss on her Instagram account, where she has almost 9,000 followers. Her recent post showed the progress she's made over the past two years, and she shared a nonscale victory: "I'm getting abs definition. I freaking am amazed by that." …

Fitness

This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly

Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. You’ve even mastered the plank upgrades that can reshape your body. …

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

17 lovely DIY Christmas gifts you'll probably want to keep for yourself

They're cheap, pretty AND will save you last minute shopping carnage. What's not to love?<p>Nothing says 'I've really thought about this present' like a homemade Christmas gift, So put your DIY skills to the test with these super easy tutorials.

Crafting

These Real Women Showed Their Excess Skin to Make an Important Point About Weight Loss

Loose skin is a side effect of extreme weight loss—but these successful dieters refuse to hide this part of the hard-fought journey toward a …

Best Ever Nutella Fudge Brownies

Steps<p>1<p>Done<p>TO MAKE THE BROWNIE:<p>Preheat oven to 350°F (176°C). Grease a 9×9 baking pan or line it with parchment paper or aluminum foil, which you can …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Workouts

5 Weeknight Dinners Anyone Can Make in Under 30 Minutes

Quick and easy dinners are the bread and butter of my meal plan, week in and week out. From Monday through Friday you won't find recipes with a …

Cooking

How to Create Editorial-Worthy Waves at Home

Session Kit founder and hair stylist Anna Chapman guides us through the first in a series of high-end tutorials<p><i>Session Kit is the home of fashion-led</i> …

Taste Beyond The Tongue

Yes, These 8 Healthy Food Swaps Are Actually Achievable

You know you <i>should</i> eat better, but turning good intentions into sustainable healthy habits can be tough in practice. Between juggling a career, …

No Clue What to Make for Dinner? Here Are 20 Chicken Options

Chicken is the hero of the dinner table, thanks to its nearly endless versatility and ease of cooking. It offers a little something for everyone, …

Cooking

10 best mascaras for any kind of budget

The perfect mascara is a girl’s best friend, and we’re spoiled for choice when it comes to the selection on offer. There’s mascaras for separation …

Best Lemon Bars

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

This Genius Chocolate Mousse Recipe Uses Just Two Ingredients

One of them is chocolate, obviously. What's the other?<p>Chocolate mousse. It's the upscale, more sophisticated version of chocolate pudding. It's …

6 Things Nutritionists Snack On to Stay Full Between Meals

We often connect snacking with being unhealthy—and it can be if we choose the wrong things. But if we’re hungry and want to keep ourselves full …

Crock-Pot Pizza Pasta Casserole

Make this kid friendly Crock-Pot Pizza Pasta Casserole for dinner and watch the smiles across your kids faces as they dig into this pasta casserole …

Cooking

The 11 best low-carb diet recipes for weight loss

Following a low-carb diet to lose weight is nothing new, but there are a lot of misconceptions about what you’re allowed to eat. Over the years the …

25 Healthy Slow Cooker Recipes You Can Enjoy For Breakfast, Lunch, and Dinner

Making dinner after a long day at work sucks. Cooking breakfast when you have sleep in your eyes and barely have time to make it to work also sucks. You know what doesn't suck? These slow cooker recipes. All of these recipes are simple to make and ensure you always have a healthy meal on hand.

Healthy Eating

Slow Cooker Classic Pot Roast

Slow Cooker Classic Pot Roast<p>Prep time<p>151 mins<p>Cook time<p>8 hours<p>Total time<p>10 hours 31 mins<p>Author: Judith Hannemann<p>Serves: 4<p>Ingredients<p>3-4 lb boneless …

Cooking

Fantasy Football 2016: Positional Rankings, Team Names and More for Your Draft

August is a big month because it means the NFL is just weeks away from starting up, which also means that it's time to start preparing for your fantasy football draft.<p>Before diving into full specifics to make this your most successful year ever, the biggest piece of advice you can take is to not …

Fantasy Football

8 Slow Cooker Recipes That Are Perfect for Back to School

Shares 289<p>I am sharing these <b>8 Slow Cooker Recipes That Are Perfect for Back to School</b> because with busy schedules when school starts, we need easy, …

30 Quick and Easy Crockpot Meals

I can’t stand to cook very often. This is even truer when school starts back! That’s why I had to come up with <b>30 back to school quick and easy</b> …

Cooking