Marina Mackenzie

16,117 Flips | 80 Magazines | 1,148 Likes | 53 Following | 203 Followers | @MarinaMacke7mh0 | Keep up with Marina Mackenzie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marina Mackenzie”

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

How to Build the Perfect Breakfast Sandwich

Everyone loves breakfast sandwiches. They’re quick to make, easy to eat, and perfect for rushed mornings when you’re eating on the run. But most of …

Dark websites: The best sites to get started with on the dark web

Dark websites aren't as easy to find as those on the regular internet so here's our pick of the best and how to access them<p>There are plenty of useful …

8 Free Travel Sites and Apps for Planning Your Next Vacation

Even once you have a destination in mind, the logistics of figuring out how to plan your trip can be a little stressful, right? There’s a lot of grunt work in figuring out how to make everything happen. You’ve got to book your flights, figure out where to stay, determine if you need additional …

Black Panther has a burden that no superhero is strong enough to carry | Kenan Malik

That such a mediocre film has been highly praised reflects a need for hope in gloomy post Obama times<p>I like my fictional heroes laced with moral ambiguity. When I was young, my favourite sci-fi series was not <i>Doctor Who</i> or <i>Thunderbirds</i> but the clunky, barely believable <i>Blake’s 7</i>.<p>It told the story of …

Loneliness

Yotam Ottolenghi’s kale recipes

If Popeye had been born in the 21st century, he would surely be shoving kale down his famous pipe to boost his powers, rather than spinach, and it wouldn’t have come out of a tin, either. Fresh kale’s much-vaunted health benefits are discussed at such length these days that we often forget quite …

c:recipes

Gary Oldman did not sleep or eat to keep Winston Churchill transformation in place, make-up designer reveals

Gary Oldman’s remarkable transformation into Winston Churchill has earned Darkest Hour numerous award nominations.<p>But it seems the actor also deserves some credit for his dedication to preserving his make-up and prosthetics through gruelling hours of filming.<p>Oldman did not sleep and barely ate on …

A Gooey Chocolate Cake for When You Need Dessert, Stat

<i>What can you do with just five minutes? Actually, way more than you think! Introducing Food52 in 5: your cheat sheet for speedy, delicious recipes, fun mini projects, and more.</i><p>I'm just going to say it: Sometimes I <i>need</i> dessert. Whether it strikes on a particularly rough Tuesday or a lazy Saturday …

Report: Kushner Requests More Intel Than Any Non-NSC Employee at White House

Senior White House adviser Jared Kushner, whose inability to obtain permanent security clearance has come under renewed scrutiny in recent weeks, …

25 Tweets That Are 1) About Dogs And 2) Very Funny

Good, funny boys!

19 Healthy Soups That Won't Weigh You Down, Literally

Between the seven-layer dip you housed on Saturday night and polishing off a box of chocolates on Sunday (worth it), there’s a good chance you might …

This Pocket PC Could Replace Your Desktop

The Ockel Sirius B runs Windows 10 and fits in any standard pocket.<p>Sometimes it’s the smallest things that can have the most significant impact. A …

30 Of The Most Hilarious Expressions Made By Dogs On Their Way To The Vet

Just as we humans are terrified of going to the doctor, dogs too are no less scared of visiting the vet. And while we can still make excuses and skip …

The top 10 under-the-radar world destinations to add to your travel bucket list

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6 Culinary Uses for Freshly Squeezed Orange Juice You Never Thought Of

For most of us, orange juice is seen as a breakfast beverage and occasionally a mixer for cocktails. Sadly, outside of these two functions, OJ doesn’t generally come out of the fridge. It’s such a shame that this vitamin-C laden juice isn’t incorporated more readily into your day-to-day cooking; …

Asian Cucumber Salad

Now Playing<p>No-Churn Watermelon Ice Cream Slices 00:53<p>Cool off with a slice of this incredible treat.<p>Now Playing<p>Crispy Chicken Parm Balls 00:47<p>Learn …

14 Vegetarian Foods That Contain More Iron Than Meat!

Most of the vegans and vegetarians are concerned about the amount of iron they intake through the diet. 8-27 mg is the recommended daily amount of …

Jennifer Aniston 'upset' over pics of Justin Theroux embracing Naomi Watts

As speculation continues to mount over the real reason behind Jennifer Aniston's shock split with Justin Theroux , it's been reported the Friends …

Florida student Emma Gonzalez to lawmakers and gun advocates: 'We call BS'

<b>(CNN) —</b> Emma Gonzalez, a senior at Marjory Stoneman Douglas High School, addressed a gun control rally on Saturday in Fort Lauderdale, Florida, days after a gunman entered her school in nearby Parkland and killed 17 people.<p>Below is a full transcript of her speech:<p>We haven't already had a moment of …

Guns

You Need To Hear These FAA Tapes From That Oregon UFO Incident That Sent F-15s Scrambling

New evidence offers great detail of the bizarre event and provides unprecedented insight into how such a unique incident is dealt with in real …

Russia Wanted Trump to Win. And It Wanted to Get Caught.

It’s a Hollywood cliché that’s been adopted by villains from the trickster god Loki in Marvel’s “The Avengers” to James Bond’s “Skyfall” nemesis Raoul Silva: They are captured, only for the heroes to realize — too late! — that being caught was part of the villain’s evil plan all along. With …

Macramé: it’s knot like the Seventies

For those of a certain age, the word “macramé” might spark painful memories of fringed waistcoats, owl wall-hangings, and rope hammocks.<p>The craft of knot tying was the fad of the Seventies. You weren’t truly a free spirit unless you could knock out a macramé string purse. That was, until, like …

Crafting

Brother of Nikolas Cruz ‘has been sectioned against will’

The younger brother of suspected Florida school shooter Nikolas Cruz has been sectioned, it has been reported.<p>The youngster, who turns 18 next week, …

How To Tell When Someone Is Lying To You Because It's Harder Than You Think

I consider myself a pretty intuitive person, and I'd like to think that I can tell when someone isn't being truthful. However, research indicates …

This Carne Asada Burrito Casserole Is a Highbrow Stoner's Delight

Hello, and welcome back to <i>Will It Casserole?</i>, the column where I take your delicious concepts and re-imagine them as delicious casserole creations. …

How to Make the Perfect Iced Coffee

In case you haven’t heard, coffee is amazing for you. From boosting metabolism to flavoring steak, it has uses upon uses.Unfortunately, we can’t just …

Italian Easter Pie

How to Make It<p>Step 1<p>Prepare the crust: Combine flour, sugar, and salt in the bowl of a food processor and pulse until combined, 3 to 4 times. Add …

20 Ways to Banish Boring Chicken Forever

We get it — chicken isn't always the most exciting ingredient, especially when you eat it three times a week. Turning to it as a dinner option can …

One-Pot Chicken With Olives, Tomatoes And Lentils

<i>Succulent, fall off the bone braised chicken with olives, tomatoes and lentils. This chicken recipe is so easy to put together and makes a healthy,</i> …

This Is Where Body Fat Actually Goes When You Lose Weight

No, you don't pee it out.<p>Despite society's obsession with weight loss, a study has revealed that, surprisingly, most health professionals don't …