Marilyn Monroe

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The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

4 Slimming Foods To Always Have On-Hand

Keep these healthy staples around at all times, and you’ll never have to resort to ordering crap for dinner<p>It’s a dieting duh that holiday bashes can be pretty terrible for your waistline. But the fatty party food isn’t the only scale offender. Party hopping also makes it harder than ever to stay …

So Apparently Stress Is Contagious

Find out who's most likely to pass you the bug.<p>You know you can catch a cold or the flu from someone—especially someone you're close with. And apparently, the same goes for stress. A recent study in the journal <i>Psychoneuroendocrinology</i> finds that stress can be contagious, and it's even more …

“My Week Without Sugar”

Thinking of severely cutting back on your sugar intake? First, find out what it was like for one writer to give up all added sugars for seven days<p>I never thought of myself as having a sweet tooth—I take my coffee with just cream, I loathe hard candy, and I cringe at the thought of sprinkling sugar …