Marilyn Dapses

268 Flips | 17 Magazines | 11 Likes | 6 Following | 1 Follower | @MarilynDapses | Keep up with Marilyn Dapses on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marilyn Dapses”

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Yoga

I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything

Now this is a Pinterest trend I can get behind.<p>We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid …

Recipes

10 Dalai Lama Quotes to Make You Happier, Stronger and More Successful

Some words of wisdom from one of today's most influential spiritual figures.<p>From happiness to personal growth and empowerment, Tenzin Gyatso, better recognized as the 14th Dalai Lama, has much to teach the rest of us. Beyond his presence in Asia, throughout his life the Dalai Lama has spread his …

Hinduism

'Federal Limits Apply' Will Soon Mark Standard-Issue Driver's Licenses

Beginning next month, driver’s licenses in Washington state will be changing. Regular licenses and ID cards will be marked with the words “federal …

7 British Shows On Netflix With Near-Perfect Rotten Tomatoes Scores

In recent years, Netflix has become a haven of self-produced, original, and fantastic content. From <i>Stranger Things</i> to <i>Ozark, Mindhunter</i> to <i>Making a</i> …

39 Ridiculously Helpful Things On Amazon Reviewers Purchase Again & Again

It isn't always easy to tell a diamond from a dud when shopping online. However, one way you can be sure you're getting a good deal is when you grab …

30 Healthy Recipes Featuring Grilled Chicken

As the weather gets warmer and the sun sets later, you'll likely be itching to stay outside longer. We feel the same way, and one of our favorite ways to make that happen is by stepping away from the stove and making use of the grill. Need more reasons to give it a go? Grilling can be a healthy …

Cooking

15 Foods Nutritionists Always Buy at Costco

Looking for healthy food shopping inspiration at Costco? Get the inside scoop on what nutritionists put in their grocery carts at the food …

These 3 Nutrient-Dense Foods Should "Rule Your Diet"

Without a doubt, a diet rich in fresh fruits and vegetables is better than one loaded with processed foods, but it's important to note that not all …

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

Nutrition

The 10 Best Global Road Trips to Try This Summer

The U.S. Pacific Northwest Coast.<p>Start: San Francisco<p>End: Portland, Ore.<p>Fantasy car: Audi A3 Sportback<p>Mileage: 718 miles<p>We all know Highway 1 from …

This Cult-Favorite Soap Cleans More Than Just Floors

With four children and three pets, I'm on a perpetual quest for a cleaning product that gets my floors squeaky clean. On a whim, I decided to try …

14 Absolutely Delicious Ways To Use A Spiralizer

Spiralize your life.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Watch Adam Levine And James Corden Get Pulled Over By The Cops In New Video

Adam and James had a bit of a run-in with the cops while filming for 'Carpool Karaoke.'<p>Adam Levine and James Corden found themselves having a bit of …

If You're A Bargain Hunter, These 39 Clever Products On Amazon Are An Incredible Value

For every product out there, there's usually a much more expensive version with more bells and whistles that may or may not be worth the hype — and a …

The 8 Best Dips You're Overlooking at Trader Joe's — Shopping

Next to the freezer aisle, the refrigerated case of dips is the second greatest section at any Trader Joe's. It holds fast-and-fancy apps for when …

How to Build a One-Skillet Meal Like It's Your Job

By Alex Delany<p>Fewer dishes, fewer problems, and fewer things to complain about. Sounds good to us.<p>Doing the dishes is the worst part of making dinner. That is a universal human truth, a lament that has been well-documented throughout mankind's time on this planet. There aren’t people out there who …

Cooking

The Connection Between Sugar and Depression

Image by Brook Lark<p>Food can have many effects on your mood and emotions. When you’re hungry and want food, you can be grumpy, upset, or even angry. …

19 Recipes That Prove "Eggs for Dinner" Should Be a Weekly Thing

At some point in the long history of… well, eating... it was determined that eggs would primarily be a breakfast food. And we’re not …

Cooking

Crispy, Custardy Baked Tofu That Just Happens to Be the Easiest

In high school, I was a hurdler—I ran the 150-meter and 300-meter races, and I skinned up my knees a lot, and found the whole thing totally thrilling. After three springtimes of six-days-a-week hurdles, I know a hurdle pretty well. Well enough to know that tofu has them, in spades.<p>Poor tofu. …

How to Get Noticeable Anti-Aging Results, According to Dermatologists

While some anti-aging products sound like miracle treatments, working these creams and serums into your skincare routine is actually only one piece …

30 Easy Skincare Tips You'll Wish You'd Known About Sooner

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

This Scandinavian diet created by a Danish CEO and dietitian has been hailed as 'the simplest diet in the world'

When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and not feel like too much of a chore, you're probably more likely to stick to it.<p>Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, believes she has the answer to weight loss …

How to Cook Zoodles and Not Ruin Them

Before you discover the oodles of ways to dress zoodles, you need to know how to cook them. Our favorite methods involve sautéing zoodles on the stovetop, boiling them (like traditional pasta), and simmering them straight in some sauce. Cooking them is so easy that we have a hunch that zoodles will …

13 Creative Ways to Use a Rotisserie Chicken for Dinner

If you're looking for an inexpensive shortcut to dinner, then pick up a rotisserie chicken from your supermarket. At usually less than 10 dollars a pop, rotisserie chicken can be shredded up and used seamlessly in almost any recipe that calls for chicken. Plus, you get to skip the steps of waiting …

Cooking

Yotam Ottolenghi’s chicken recipes

In my house, where the children forever negotiate what they’ll be given at mealtimes while the grownups keep pledging (in vain, obviously), “I’m not getting into this conversation”, chicken is the one food that unifies the family ranks. It appears on our table in endless configurations, the simple …

Recipes

Want to read world literature? Try the 13 books on the Man Booker International Prize longlist

The shortlist will be announced on April 12, 2018.<p>The Man Booker International Prize currently recognises the best in translated fiction in English …

Books

Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

These five bites are nutritious, filling, and low-cal enough to support your weight-loss goals.<p>Tired of eating almonds and Greek yogurt (over and …

Healthy Eating

Basic Total Body Strength Worker for Beginners

The basic total body workout targets all the muscles in the body, including the hips, glutes, thighs, chest, back, shoulders, arms, and abs. This …

Workouts

How to Make a Disgusting Cookie Sheet Look Brand New

<i>This piece originally appeared on PureWow.</i><p>The umpteenth batch of sugar cookies left your trusty sheets looking gross and patchy. Bring them back to …