Mariliz

29 Flips | 7 Magazines | 5 Likes | @Mariliz2016 | Keep up with Mariliz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mariliz”

The Consumerist Church of Fitness Classes

Gyms provide ritual and community, serving as a sort of religion. They also promote values American culture already worships—capitalism and overwork.<p>You pay a regular tithe to support the community. In public, you wear symbols that identify you as one of the faithful. When you gather with other …

Is Mindfulness Meditation BS? | WIRED

Going Up<p>Is mindfulness meditation a capitalist tool or a path to enlightenment? Yes<p>by Robert Wright | illustrations by Valero Doval<p>08.12.17<p>It’s hard …

The Best Cities in America for Cyclists

When I first started out as a city planner and told my colleagues I couldn’t ride a bike, you would have thought I told them Jane Jacobs was a fraud. …

Using Artificial Intelligence for Mental Health

“How are you doing today?” “What’s going on in your world right now?” “How do you feel?” These might seem like simple questions a caring friend would …

Lift and Shape Your Butt With This 8-Minute Workout

CrossFit is all about high-intensity WODs (workout of the day), so here's a quick and intense one you can do at home or the gym that's only eight minutes long. It may seem short and basic, but holy booty burn! Eight minutes will seem so long for your butt and thighs, plus your heart rate will be …

Boost your brain power with these sweet breakfasts

Sweet morning treats are not all Cinnamon Toast Crunch and chocolate croissants. You can start your morning strong and satisfy your sweet tooth while …

HARD Goals, Not SMART Goals, Are The Key To Career Development

Good employees want the opportunity to grow and develop on the job. And here’s the great news, a simple, 15-minute conversation, that focuses on HARD Goals, will encourage your people to take a more active and self-sufficient role in planning for and reaching their desired career growth.<p><i>Watch on</i> …

Employee Engagement

Clever (& Stylish) Ways to Display Art Around Your Home

(Image credit: Megan Pflug Designs)<p>So you have a piece of art that you're really excited about, and you want to display it in a way that will make it …

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i>The happiness of your …

Meditation

The truth about marijuana and exercise: Should you get high before working out?

Sure, you've got a great fitness routine that's doing wonders for you. But have you ever tried working out while high?<p>I have, though not necessarily …

Radiohead and sadness: a data analysis

A fan set out to data-map melancholy across the band’s nine albums.<p>What does sadness sound like? You probably think you know — but how would you explain it to someone else?<p>That question drove data analyst Charles Thompson to try to produce a data-driven visualization of depressing music. The …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial navigation system, pilots are constantly …

Self-improvement

The most unique date ideas in NYC

Grabbing a drink might be fine for the first time you go out with someone, but second, third or fourth dates call for some much more unique date …

Staten Island

Download These 6 Fitness Apps That Help You Train Like a Celeb

Who needs the gym when you have your phone?<p>We might not have Karlie Kloss's fitness instructor on speed dial, but this has got to be the next best …

How to make those amazing garlic-shallot butter mushrooms from Craft Los Angeles

When it comes to mushroom recipes, it doesn't get much easier than this: a blend of mushrooms — crimini, shiitake, oyster, trumpet royale and maitake — sautéed in a garlic-shallot butter and tossed with chopped fresh herbs. Simple, perhaps, but the flavor is rich and earthy, with plenty of garlic …

Mushrooms

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

Pippa Middleton

6 Unexpected Cities for the Food Lover

Get a taste for each corner of the world.<p>Move over, Milan. Get a taste for some surprising food destinations with this neighborhood guide to the best eats on (almost) every continent.<p>EUROPE <b><br>Budapest, Hungary</b><p>This European capital straddles the Danube River—Buda on one side and Pest on the other—and …

European Travel

Micro-dosing: The Drug Habit Your Boss Is Gonna Love

What started as a body-tinkering, mind-hacking, supplement-taking productivity craze in Silicon Valley is now spreading to more respectable workplaces, maybe even to your office, where the guy down the hall might already be popping a new breed of brain-boosting pills or micro-dosing LSD—all in the …

Peter Thiel

Here's what Elon Musk, Richard Branson, and 29 other successful people ask job candidates during interviews

They're not in the habit of wasting time with dumb or irrelevant queries.<p>In fact, they often have one favorite go-to question they like to ask. This typically reveals everything they need to know about a job candidate.<p>Here are 31 of those questions.<p><i>Jacquelyn Smith, Alison Griswold, and Vivian Giang</i> …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

10 Science-Backed Ways To Be More Positive In 2017

2016 was full of negativity. Adopting these 10 habits can help guard against bringing that bad energy into the new year.<p>For a variety of reasons ranging from sorrow over the deaths of some beloved cultural icons to the bitter acrimony that characterized much of the political scene, a fair number of …

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

11 changes to make right now to fight Alzheimer's disease | NOLA.com

For many, the holiday season means time spent with family and friends --- some of whom we see only occasionally. While it's time we treasure, this …

Dementia

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Workouts

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …