Marigel Pulido Leon

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Bucket List: 10 Big City Marathons


little reminders

Here's How to Prevent Agonizing Post-Run Headaches

<b>*Courtesy of POPSUGAR Fitness</b><p>You’re feeling great on your run, having one of those days where you feel like you can keep going and going and going. …

How Do I Fuel for an Early Morning Run?

It depends on how far you're running. Here are some easy-to-digest options for runs up to 13 miles.<p><i>Rohan asks: I often have to complete my runs first thing in the morning, so I can’t have my regular, hearty oatmeal with banana, dried fruit, nuts, seeds, and peanut butter breakfast beforehand. I</i> …


Where To Focus Your Attention While Running

New research suggests it's better to monitor your feelings than your form.<p>In 1977 Bill Morgan and Michael Pollock wrote one of the first and most influential papers in sports psychology. They interviewed a group of elite distance runners, asking the runners what they thought about in the heat of …


Haile Gebrselassie's World Record Marathon Fueling Plan

See what Geb consumed en route to his first WR in Berlin in 2007.<p>A quick tidbit from a PowerBar-sponsored presentation after the New York marathon, given by exercise physiologist Trent Stellingwerff (who used to work for PowerBar's parent company, Nestle): the fueling plan used by Haile …


How to Recover More Efficiently

Trying to balance hard training with recovery time? Here's how to tune into your body and adapt to its performance trends.<p><i>I’m training for my fourth half-marathon and trying to break 1:45. I’ve upped my training substantially and wonder if you have any tips for tracking training recovery. I want to</i> …


The Right Way to Carbo-load Before a Race

Carbo-loading can help you race without hitting the wall—as long as you do it right.<p>Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 …


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MailDeck, un cliente de correos para el iPad con soporte de varios perfiles, llegará próximamente

Si creíais que Mailbox iba a ser la última vuelta de tuerca en iOS para gestionar nuestros correos de forma más eficiente, estabais equivocados. Os …

Q&A With the Marathon-Running Knitter

When David Babcock finished Kansas City last weekend, he had a new scarf. And (maybe) a new world record.<p><i>Photo courtesy</i><p>Readers, between the RW Half & Festival and the Marine Corps Marathon and Ed Whitlock's news (and Ryan Hall's) and that stunning news about shake weights, it's been …


8 Stages of Marathon Running

How To Prevent Blood Clots After Destination Races - Women's Running

<b>Reader Question: I like to do destination</b> <b>marathons, but I’ve</b> <b>heard hopping on a</b> <b>plane after a race can</b> <b>cause blood clots. Is</b> <b>this true? Should I</b> <b>stick to</b> …

Take the Wet Test: Learn Your Foot Type

A simple wet test can tell you if you have flat or high arches, helping you to choose the right pair of running shoes.<p>One method to find out more about your feet is to look at the shape of your arch by taking the “wet test.”<p>1) Pour a thin layer of water into a shallow pan.<p>2) Wet the sole of your …

Running Shoes

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …