Mariela Tachia

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A neuroscientist who studies decision-making reveals the 6 most important choices you can make

Turns out, humans are pretty lousy decision-makers. We fall victim to bias, let emotions cloud our judgment, and tire of making choices pretty quickly.<p>But Cerf has also learned that making a handful of really smart choices at the right moment can eliminate the need to make hundreds of smaller, …

Self-improvement

Three Ways to Achieve Mental Relaxation.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>1</b><p>(<b>ThyBlackMan.com</b>) How do you relax and take your mind off things? Most would say a long walk or a good workout. Both of …

Mindfulness

3 mindful minutes: these videos will make you calmer and happier

Stressed? Anxious? Overloaded? Author, speaker and modern healer Jody Shield is here to show you that no matter what you're faced with, in just three …

Mindfulness

For Teens Knee-Deep In Negativity, Reframing Thoughts Can Help

"Why didn't she text me back yet? She doesn't like me anymore!"<p>"There's no way I'm trying out for the team. I suck at basketball"<p>"It's not fair that I have a curfew!"<p>Sound familiar? Parents of tweens and teens often shrug off such anxious and gloomy thinking as normal irritability and moodiness — …

Self-help

Scientists Are Investigating Warm Caves Under Antarctica Which Could Support Secret Life

"You could wear a T-shirt in there and be pretty comfortable."<p>Australian scientists investigating ice caves under Antarctica's glaciers say they are …