Marie Sillingi

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Weight Training

Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better.<p>According to the American …

Workouts

5 of History's Greatest Buddhist Masters Reveal the Secret to Happiness

To many people who don’t believe in religion, Buddhism is seen as a “good” religion. It doesn’t promote hate and offers the individual more freedom …

Falling In Love With Your Spouse All Over Again - OLBlog

<i>I have no way of knowing whether or not you married the wrong person. But I do know that if you treat the wrong person like the right person, you</i> …

10 Essential Elements Your Freelance Website Should Have

As a freelancer, your website is an important tool in your marketing arsenal. It’s the first step in positioning yourself online with a solid, professional destination that gives customers the impression you mean business. If you set it up properly, you can generate lots of leads, convert them to …

Try Before You Market: How can marketing agencies go the extra mile in serving clients?

<b>Try before you buy market.</b><p>As a marketing agency are you best placed to market a business, product or service if you have not experienced or purchased …

Six ways to encourage customer loyalty at your small business

Small companies often have to work harder than big brands to gain custom, so it’s vital to encourage customers to return.<p>It’s hard to cut through the noise of modern life and get customers to buy in to your business. Catching their eye with an attractive price or a unique service can often hook …

Pass It Forward - Letters To The Next Generation Of Female Entrepreneurs

If you were given an opportunity to write a letter to your younger self, what advice would you offer? It’s a question that crops up in dinner parties and in panel games. Perhaps you’ve even asked it of yourself when in reflective mood.<p>But here’s a variation on the theme. Drawing on an extensive …

7 Ways You May Be Sabotaging Your Relationship Without Knowing It

...And how to work on sustaining a happy, healthy one.<p>What makes some couples go the distance, while other romances fizzle out before they’ve even gotten off the ground?<p>Below, relationship experts share seven negative qualities that can undermine a relationship in the early stages.<p>1. You expect way …