Marie Louisa Santirosi

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Understanding And Practicing Mindfulness

Mindfulness meditation has become quite a vital part of my daily routine, it's just as important as eating and exercising. Whilst the body needs …

Mindfulness

8 signs of success that have nothing to do with money or fame

You're told you must be driven to make it to the top.<p>The truth is, you don't have to do anything. Contentment provides happiness just as much as success does.<p>If you want to strive to be successful, I applaud that, but it's easy to be seduced by ambition if you're not careful.<p>If you're not careful …

Motivation

The Universe Itself May Be Unnatural

When it comes to the physical Universe, we fully expect things obeying the same fundamental laws to unfold in similar fashions, and to be comparable to one another today. By the same token, if they obey vastly different rules, we expect them to be different from one another today. If aspects of the …

Physics

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

The Hummingbird Effect: How Galileo Invented Timekeeping and Forever Changed Modern Life

While we appreciate it in the abstract, few of us pause to grasp the miracles of modern life, from artificial light to air conditioning, as <b>Steven Johnson</b> puts it in the excellent <b>How We Got to Now: Six Innovations That Made the Modern World</b> (<i>public library</i>), “how amazing it is that we drink water …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Creativity