Marie Foote

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How to Perform the Hollow-Body Kickout | Men’s Health

You’ll start from a hollow-body position, a challenging stance to begin with because it requires your entire core to activate at once.<p>If you lack strength and stability throughout your middle, you’ll feel the burn almost instantly, says <i>Men’s Health</i> Next Top Trainer Andy Speer, C.S.C.S.<p>(Heck, even …

The Three Best Core Exercises For Runners

There are lots of core exercises out there. Doing any of them is better than doing none of them. But some are definitely better for runners than …

Triathlons

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

A lot of women don’t enjoy hookup culture—so why do we force ourselves to participate?

At Middlebury College, I lived a double life.<p>On the surface, I was successful. I was surrounded by diverse, intellectual friends. I led a popular student website and was active in the arts and athletics. I loved learning and made Phi Beta Kappa my junior year. I’m also a white, straight, …

Relationships

Five reasons you should start drinking smoothies | Fox News

There are so many reasons to start drinking smoothies, especially for breakfast, lunch, or a snack. Here are five of them:<p>• We all know we need to eat more fruits and vegetables, and get more antioxidants, vitamins, and healthy fats into our diet. A good smoothie has all of that.<br>• Smoothies are …

This popular painkiller also kills kindness

If your job, or simply your state of mind, depends on feeling empathy for others, you might want to reconsider reaching for the Tylenol the next time you have a headache.<p>In research published online in the journal Social Cognitive and Affective Neuroscience, scientists from the National Institutes …

Acetaminophen

The 12 Types of Women Who Join Facebook Moms' Groups

"I'm hoping to find a vegan au pair with a background in music therapy."<p>Lauren: Very concerned about a study she just read about [LITERALLY EVERYTHING].<p><b>FB Post:</b> Hi Mamas!!! Not here to judge, but wondering where you all stand on screen time? I only ask because Savannah has yet to see a screen of …

14 Struggles That All Girls With ADHD Have

Your brain is always on overdrive.<p><b>1. This is basically your brain all the time.</b> How is it possible to have so many ideas at once?<p><b>2. You're incapable of doing one thing at a time.</b> Why only write that paper when you can write that paper <i>and</i> text your bestie about her breakup <i>and</i> start researching your …

7 Relationship Secrets To Seal Your Relationship For Life

We all wish we knew the secrets behind strong, lasting relationships.<p>Whether we’re hurting after a break up or fuming over an argument, we often …

The 10 Funniest Lush Bath Bomb Memes

Anything can be a bath bomb, if you believe.<p>Lush bath bombs, which are basically a fancier and more expensive version of a bubble bath, are the inspiration behind this hilarious revival of a meme that began in 2014 where people show off some less traditional ways of unwinding during the bath time. …

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30-Day Challenge: Kettlebell Workout | Fitness Magazine

If you follow Kaisa Keranen (@kaisafit) on Instagram, you know the Seattle-based trainer comes up with some pretty wild workout moves. One of her …

Workouts

The Abs and Shoulder Partner Workout | Men's Health

While lying on your stomachs facing each other, you’ll push your hands into hers while she resists you, and then vice versa.<p>You’ll both get a great shoulder workout—even if one of you is stronger, Speer says. That’s because people naturally have more strength when they’re resisting than when …

Why dieting for just one day -- or just one meal -- changes everything

Your health should be a priority every day of the week, but that's easier said than done.<p>Inspired by Meatless Mondays, the nationwide push for (very) part-time vegetarianism, we asked three Los Angeles-area nutritionists to share their suggestions about what to quit — or take up –— once a …

Nutrition

Why You Should Talk to Strangers

Picture it: You’re alone in a coffee shop, mindlessly scanning the newspaper. Or you’re on a flight, wishing away the countless hours between you and …