Build a stronger core—and visible abs—faster than ever There are few things in life more satisfying than a deep burn in your abs. This exercise, the hollow-body kickout, is one of the quickest routes that
At Middlebury College, I lived a double life. On the surface, I was successful. I was surrounded by diverse, intellectual friends. I led a popular student website and was active in the arts and athletics.
If your job, or simply your state of mind, depends on feeling empathy for others, you might want to reconsider reaching for the Tylenol the next time you have a headache. In research published online the
"I'm hoping to find a vegan au pair with a background in music therapy." Lauren: Very concerned about a study she just read about [LITERALLY EVERYTHING]. FB Post: Hi Mamas!!! Not here to judge, but wondering
Your brain is always on overdrive. 1. This is basically your brain all the time. How is it possible to have so many ideas at once? 2. You're incapable of doing one thing at a time. Why only write that
Anything can be a bath bomb, if you believe. Lush bath bombs, which are basically a fancier and more expensive version of a bubble bath, are the inspiration behind this hilarious revival of a meme that
All you need is an exercise partner and some floor space Your swolemate might be all the gym equipment you really need. In this circuit, Men’s Health Next Top Trainer Andy Speer uses his workout partner
Your health should be a priority every day of the week, but that's easier said than done. Inspired by Meatless Mondays, the nationwide push for (very) part-time vegetarianism, we asked three Los Angeles-area