Marie Demers

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These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

Fitness Friday: Five hacks for foam rolling

I’ll admit that I was a little late to the game in embracing soft-tissue manual therapy (AKA "foam rolling). Maybe it's just me, but feeling a little sore in between workouts was a welcome reminder that I was working my muscles harder than normal.<p>But all of that changed last year after I began foam …

Exercise

5 scientifically proven ways to reduce muscle soreness

What you can do today to be back in the gym tomorrow.<p>“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym after an extended break.<p>Delayed onset muscle soreness, commonly referred to as DOMS, describes the muscular pain and stiffness that …

Muscle

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

I Just Made Billionaire’s Shortbread—and It's Even More Delicious Than a Twix Bar

Billionaire’s shortbread is a classic crowd pleaser, with layers of salted caramel, chocolate, and classic shortbread fans. Plus, who can resist that …

Dessert

These 11 Smart Podcasts Are Perfect For Your Commute

Bite-sized podcasts to chew on on your way to work—or anytime, anywhere.<p>Sometimes you want to listen to an informative podcast but don’t have an hour-and-a-half to spend in Chapo Trap House or getting lost in Pod Save America. Sometimes you have exactly 19 minutes to make it from your front door to …

Commuting

Thai peanut spaghetti squash

<b>Ingredients</b><p>1 large spaghetti squash<br>• 1 tablespoon olive oil<br>• Sea salt and freshly ground black pepper<br>• 1/2 cup no-added-sugar peanut butter<br>• 1 cup canned light coconut milk, plus more if needed<br>• 2 garlic cloves<br>• 1½ teaspoons ground ginger<br>• 1 tablespoon soy sauce<br>• 1½ teaspoons rice vinegar<br>• 1 large head broccoli, cut …

Onions

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

These crispy, spicy Brussels sprouts are crazy addictive—and easy to make at home.<p>Though I’ll eat pretty much any vegetable tossed in oil, seasoned …

Country Lifestyle

Ease into burpees with Kayla Itsines’ two genius modifications

Of all of the workout moves in the world, the one most likely to make you question why you picked a HIIT class rather than spin is the burpee. (Just …

These Are the Best YouTube Workout Videos, According to Our Editors

Perhaps you're tired of doling out your dollars for expensive memberships or boutique classes, or maybe you just can't seem to find the time or …

Exercise

A 30-Minute Walk-Run Treadmill Workout to Burn Fat and Improve Endurance

If you're new to running or you're nursing an injury, stepping outside for a huge run isn't in the cards for you quite yet — and that's totally OK. Rather than throw in the towel completely, we've got a 30-minute walk-run workout you can do on a treadmill, courtesy of Michael Olzinski, MSc, …

Fitness

15 Easy Salad Dressings You Can Make in Less Than 5 Minutes

Never force down a dry salad again.<p>January 24, 2018<p>I'm always looking for ways to make my salads more interesting. I usually just put on the usual …

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

This Full Body Workout from Emily Skye Torches Calories and Builds Strength Fast

Emily Skye encourages her millions of social media followers to live active, authentic lives. That's why Health partnered with Skye on our 30-Day …

Exercise