Tone Your Abs, Arms & Ass With This 15-Minute Workout
There's a sure-fire way to quickly tone your three most in-demand areas for summer: your arms, abs, and ass. We talked to an expert Fitness Instructor at Equinox, to give us an easy 15-minute circuit for those "three As." While the summer's warm weather welcomes al fresco dining, weekend jaunts to …
micah rose flipped this story into Beautiful and Cool•3944d
More stories from fitness articles
More stories from Health
- Thomas Varnedoe IIflipped into Health & Wellness
This Unexpected Ingredient Can Make You Poop Instantly
Finding genius ways to get yourself to poop instantly seems to be a famous topic on TikTok and other social media platforms. We can only assume that …
RFK Jr.'s vice presidential pick calls IVF 'one of the biggest lies being told about women's health'
She has weighed in on in vitro fertilization many times through her nonprofit work. Robert F. Kennedy Jr.'s running mate has been a harsh critic of in vitro fertilization, while funding alternative research on extending women’s reproductive years. Nicole Shanahan has for years denounced IVF — calling …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Exercise
- Women's Healthflipped into All Stories
Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …
- Lucky Monkeyflipped into Why Didn't I Think Of That!
Why Walking Isn’t Enough When It Comes to Exercise
Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do. What’s so great about walking? Walking might not be as impressive as holding a plank …
- Someecardsflipped into Someecards
'WIBTA for telling an older man not wear a Speedo?'
"WIBTA for telling an older man not wear a Speedo?"MyBoomerParentsI feel like a bit of a bully because in my water aerobics class there is an older …