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This Breathing Trick Will Put You to Sleep in Seconds

This Breathing Trick Will Put You to Sleep in Seconds

Marie Claire - By Emma Louise Pritchard

Yes—sweet, sweet slumber can be yours. Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep—we've all tried them. But the new solution could be simply learning to breathe. What is it? The 4-7-8 breathing technique was …

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