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The Do-Anywhere Workout

The Do-Anywhere Workout

Marie Claire - Joanne Chen

Gabriel Valencia, founder of NYC's Focus Fitness and trainer to some of Manhattan's busiest power players, shares an office, home, or hotel-room regimen that burns about 100 calories in 20 minutes. 60 seconds: Sprints up and down a flight of stairs, two steps at a time if you can. 60 seconds: High …

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