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How to Get the Benefits of a Cleanse Without Actually Doing One

How to Get the Benefits of a Cleanse Without Actually Doing One

Marie Claire - By Alexandra Tunell

The word "detox" makes us think restriction, hunger, and mood swings. We asked health experts how to skip all that and get straight to the good stuff. 1. Start your mornings with a glass of room-temperature lemon water. (Room temperature is important, since cold foods and drinks can shock your …

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