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14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …


Addicted to Outlander? 11 Books to Read During the Long Wait for Season Two

Caitlin Kleinschmidt | Off the Shelf<p><i>Outlander</i> has wrapped up its phenomenally addictive first season and seriously, this show has everything--political intrigue and sword fights, Scottish accents and kilts, time travel and witches, and, most importantly, the steamiest romance on the small screen. …

They Might Look Like Cupcakes But When You See What They Really Are … You’ll DROOL!

Cake batter is my all time favorite flavor — cake batter cookies, cake batter smoothies, even plain old cake batter!<p>When I saw this recipe for cake …


5 Delicious Make-Ahead Breakfasts to Make Your Morning Easier

Overnight Tropical Buckwheat Pudding<p>Never tried buckwheat? You can pick up this protein- and fiber-rich, <i>and</i> gluten-free seed (yep, like quinoa it’s …

18 Beautiful Cocktails To Sip This Spring

Raise your glass to warmer weather with these sophisticated drinks.<p>Warmer weather makes spring the perfect time to imbibe cocktails that are as delicious as they are pretty.

Bell Peppers

31 Decadent Cookies You Won't Be Able To Stop Eating

That dough, tho.<p>For more food porn, <b>like Spoon University on Facebook</b> or <b>get at them on Pinterest</b>.

3 Amazing Juices for Weight Loss

As an added bonus, they all taste amazing.<p>Let us be clear: We're not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are key to feeling satisfied and dropping pounds. That said, enjoying a juice with a meal or as a snack can help you …

21 Super-Nutritious Foods (and 21 Ways to Use Them)

Science ranks the produce aisle. We provide the tasty recipes


Big Beautiful Salad with Lemon-Miso Dressing<p>Focus on whole foods.<p>In general, fresh and minimally processed foods retain more nutrients than processed …

7 Lazy Ways to Lose More Weight

Seriously, it's never been so easy to slim down.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention<i>.</i><p>Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there. But here's some good news for the …