Marie

33 Flips | 5 Magazines | 19 Likes | 1 Following | @Marie5t5d | Keep up with Marie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marie”

This Quick Do-Anywhere Workout Will Fire Up Your Butt and Legs in 5 Moves

Too busy? Not an excuse. On vacation? Doesn't matter. Fitness influencer and booty queen Jen Selter proved that "'No matter where you are or what you have available, there is always an opportunity to get a quick workout in!!'" In an Instagram video, she kills a quick, do-anywhere workout that …

Workouts

Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge

Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …

Surprising Indoor Plant Trends for 2018

Plants have exploded in popularity in the past couple of years, and monstera and sansevieria are now household names. At various times we've anointed …

Plants

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at …

Workouts

7 Upper-Body Exercises That Banish Bra Bulge

No matter what size you are, you may have some fat between your back and arms that spills over your bra—also known as "bra bulge." Some of that's due …

9 plants that are perfect for the bedroom

Plants provide freshness in every room of the house but they are particularly effective and refreshing, when placed in the bedroom. They bring a …

6 Moves That Flatten Your Belly Better Than a Waist Trainer

No corset required.<p>You've probably heard about the latest trend in belly-trimming, and maybe even considered trying it. That's right, I'm talking …

This Is the Secret to Robin Wright’s Super-Toned Arms

Want amazingly strong arms like Robin Wright? Try this exercise from trainer Grace Lazenby.<p>Whether she’s General Antiope in <i>Wonder Woman</i>, Claire …

Shakira Just Shared The Secret To Her Killer Abs—And WOW, It Looks Hard

She basically goes 'She Wolf' on her obliques.<p>Shakira’s got the whole package—a Colombian singing voice to die for and a physique to match her sensual lyrics—which is why she’s splitting her time between vocal and strength coaches in preparation for her El Dorado world tour.<p>Related: 4 Standing …

These satisfying yoga moves will help relieve bloating instantly

It’s an unfortunate fact of life that we all feel bloated from time to time. With so many potential causes—like you ate too fast, you drank something …

Deliciously Filling High-Protein Smoothies to Help With Weight Loss

Smoothies are an easy way to pack tons of vitamins and nutrients into your day, but if your concoction falls short on protein, you'll likely be hungry soon after sipping. In order to make a smoothie that will keep you feeling full and satisfied for hours, protein is a must!<p>Nutritionists Stephanie …

How Do You Protect Your Daughter From Mean Girls?

When I was growing up, my family moved across cities and continents: By the time I was twelve, I’d had eight different homes in three countries and had attended five different schools. In each new situation, I aimed to keep my head down, learn the ropes, and fit in as best I could, though my cheeks …

Why You May Want to Skip the Sippy Cup for Your Baby

Are sippy cups really the best cup to introduce after (or alongside) breast or bottle? Experts suggest a straw or open cup instead, and here's why.<p>First comes breast or bottle, then sippy cup, right? Not so fast. Experts report you may want to just skip the sippy cup for your baby. Surpisingly, …

Here’s how to grow garlic, onions, shallots and leeks

If you can overlook the inevitable bad breath, there are many reasons to fill your gardens with alliums — onions, garlic, shallots and leeks.<p>Master …

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

How to Start Running (or Come Back From a Hiatus) Without Getting Hurt, According to Pros

John Hancock Elite Ambassadors Blake Russell and Bill Rodgers offer their running wisdom.<p>New to running, or just trying to get back into it after a …

Marathons

How to do crow pose without falling on your face

If you’ve been to even one yoga class, you’re probably aware of bakasana (AKA crow pose)—it’s one of the first arm balances many people try, and for …

30 Festive Winter Arrangements

Tabletop wreath<p>For this Western take on a holiday standby, bend three pliable curly willow tips into a circle and wire the ends together. Weave two …

The Under $5 Floral "Filler" You're Passing Up But Shouldn't

Fresh cut flowers for my home are a little luxury I like to indulge in when I can. They make my rooms feel instantly energized and just make me …

Eucalyptus

Tracy Anderson's Top 5 Belly Fat-Blasting Exercises

Do you struggle with a muffin top, that little bulge at the top of your jeans? Tracy Anderson shares some exercises to whittle your middle.<p>Not a fan …

This Collagen Creamer Turns Your Morning Coffee Into a Beauty Supplement

Everyone wants to maintain beautiful hair, skin, and nails. Everyone also wants to stay healthy and active. That's where beauty supplements come into …

Grow An Infinite Supply Of Herbs In Water With Plant Cuttings You Already Have

The species of plants you can grow only in water, without any soil base, is truly amazing. So, if you are ready for a shift from the conventional …

Just add water: how to take cuttings from houseplants

I love to watch roots grow, particularly in winter<p>I am the crazy cat lady of the house plant world. I have <i>so many</i> of them. Closing the curtains has become quite the task, as you snake between specimens all vying for light. And yet I continue to take cuttings.<p>Many house plants are easily rooted in …

Houseplants

31 Homemade Salad Dressings That Are Way Better Than Store-Bought

I'm a big fan of salad, but that hasn't always been the case. In the last couple years, I've gone from someone who'd maybe eat a dozen salads a year …

Healthy Eating

The 7 Healthiest Grocery Items to Buy at Trader Joe's

Kabocha, kombucha.<p>Although not every TJ’s item can be considered nutritious (we’re looking at you, Milk Chocolate PB Pretzels), a great many of the …

14 Green Smoothies For People Who Can Still Taste The Kale

Oh KALE, no.

Why You Should Replace Your Kitchen Cabinets with Drawers

The typical American kitchen (as of this writing) has a row of upper cabinets and another, deeper row of cabinets under the countertop. The lower …

Kitchens