Maricris Antonio

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How and Where to See the Northern Lights in 2018

The dancing colours of the Northern Lights is said to be such an incredible experience that some people consider it to be a natural wonder of the …

18 Thought-Provoking Questions that Will Free Your Mind in 2018

The New Year means nothing if your mind is still boxed up in its comfort zone. You know this is true. Don’t live the same year 89 times and call it a …

10 of the best Airbnbs in New York City

New York City remains the most populous city in the US. First-time visitors quickly realize their ideas of seeing it all in a small amount of time …

11 Signs That You Might Be Experiencing High-Functioning Depression (Yes, It's A Real Thing) –

If I were to ask you to picture and describe a depressed person, what would you envision?<p>Someone having trouble getting out of bed every day? Someone …

Graduate School

Try These 30-Day Challenges to Unlock Your Inner Greatness

Every system, including you and your life, has a limiting factor—one resource or trait that most limits how much the system can grow. If you want to …

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and …

The Key to Peace: Let Go of How Things "Should" Be & Accept What Is

<b>“</b><b>Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”</b> <b>~Wayne Dyer</b><p>Many of my friends are …

10 Habits That Will Dramatically Improve Your Life

We have to be very careful in choosing our pursuits, because our habits make us.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article originally published on Jan. 17, 2017.</i><p>In Hans Christian Andersen’s fable <i>The</i> …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Workouts

Simple ways to improve mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

17 Bad Habits You Need to Kill in 2017 to Be More Successful | Inc.com

Many of you will resolve to start a new positive habit in 2017. Adding good habits can be fun, but unfortunately (most of the time), they don't work. Approximately 38 percent of Americans will make resolutions, and only 8 percent will succeed.<p>Instead of adding a new diet or workout regime, let's</i> …

Self-help

A 15-minute quiz can give you a scientifically accurate assessment of your personality

But there are indeed differences between people that can be tested.<p>One of the most common, preferred ways psychologists use to measure personality is what's called the "Big Five": extroversion, agreeableness, conscientiousness, neuroticism, and openness to experience.<p><b>Want to skip to the quiz?</b> …

5-minute morning routines that can make your whole day better

You don't have to add three leisurely hours to your morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>Several of those habits are listed under the Quora thread, "What can I do in 5 minutes in the morning to make my …

Virtual Dating

When considering finding the path to personal development, you must remember that every individual is going to find things that work better for them, …

25 Daily Habits to Adopt for a Happier Life

We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of …

Why Millennials Can’t Just “Grow Up”

Before you eye roll: This is not the same story you’ve read about millennials a million times before. It’s not about how selfish they are—or how cool …

Mind

11 advanced excel tricks that will help you get an instant raise at work

Massive swathes of the economy rely on the program, and becoming skilled at Excel has become a license to print money in business.<p>So while there are a lot of basic tricks that you have to know, there are also a few tricks that will set you head and shoulders above the competition.<p>If you want to …

23 Things Everyone Can Do To Create A Life-changing Morning Routine

Imagine a door in front of you.<p>As you open them, you find yourself in a room with only a desk and a chair.<p>You approach towards, you see a book, which …

The 10 Questions You Should Know the Answer to Before You Begin a New Relationship

When boy meets girl sparks fly and hormones rage. As a result, they usually throw caution to the wind and run heart first into this exciting and wonderful thing we call a "relationship." The only problem is that they do so without asking the important and revealing questions that may determine if …

5-Minute Hotel Room Workout for High-Intensity Interval Training

Reduce stress before hopping on a plane.<p>Here’s a quick, 5-minute HIIT workout designed for you to do in a hotel room. In no time you’ll get your …