Maricar Stricklin

9 Flips | 3 Magazines | 2 Likes | 2 Followers | @MaricarStri2692 | Keep up with Maricar Stricklin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maricar Stricklin”

50 Powerful Mini Habits That Will Help You Lead Your Best Life

Hard work and perseverance always beat genius and talent in the end.<p><i>What are 50 things that everyone can do to make life easier? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Yuri Kruman, Master Career</b> …

Stop Chasing Happiness: 17 Alternative Ways to Live a Great Life

<b>“If only we’d stop trying to be happy we’d have a pretty good time.” ~Edith Wharton</b><p>I have a question for you.<p>What would you be willing to sacrifice …

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

7 Morning Routines That Will Spark Your Productivity

Follow these simple steps and watch your productivity and wellbeing skyrocket.<p>The problem with morning routines is that most people don't have one.<p>For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email, and sprinting out …

Antidepressants aren't just for depression anymore, study finds

Antidepressants didn't get to be the third-most commonly prescribed medication in the United States for nothing. In fact, says a new study, the medications taken by more than 10% of American adults may be so ubiquitous because they are used to do so much.<p>Depression medication, a new study suggests, …

Groggy? 3 easy ways to improve the quality of your sleep

After receiving a diagnosis of degenerative disc disease, Shawn Stevenson wanted to improve his overall health. He changed his diet and exercise routine, but it soon became clear that a good night’s rest remained as important as working out and eating right. This realization became a passion and he …

Meditate your way to weight loss? Instagram star Tiffany Cruikshank says awareness is key

Let's say you're trying to avoid sugar. And you're at work one morning, when someone puts out that irresistible pink box of doughnuts. (Or a bowl of chips, or whatever your weakness may be.)<p>It's a common scenario — and likely pitfall — for anyone who is trying to eat healthier.<p>Here's an uncommon …

Weight Loss

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …