Mari Subra

46 Flips | 2 Magazines | 3 Likes | 2 Following | 1 Follower | @Mariapaa | Keep up with Mari Subra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mari Subra”

The Best Supplements for Men

Want to improve your health, brain power and sex life? These healthy supplements have been vetted by scientific research. If you seek help in pill form, start here<p>Here’s a secret that you probably won’t hear from your friends at the gym: As long as you’re eating a healthy, balanced diet, there’s a …

Nutrition

Apple Just Revealed the Secrets to Taking Perfect iPhone Pictures

Struggling to take your photography game to the next level? Then fear not, for help is at hand. Apple has just launched a new website brimming with …

7 Worthwhile Uses For Your Old Phone or Tablet

No need for it to be sitting useless in a drawer.<p>When it's time to upgrade to a new phone or tablet, the question comes up: What do you do with the old one?<p>You've got a few options to pick from. You could pass it on to a friend or family member, if you're feeling generous, or you could take …

Batteries

The Best Ab Exercises You’re Not Doing

These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …

Are Mindfulness and Meditation the Same?

It is difficult to pick up a lifestyle magazine or scroll through your favorite yoga-related social media pages without seeing mention of the …

The 17 equations that changed the world

In 2012, Mathematician Ian Stewart came out with an excellent and deeply researched book titled "In Pursuit of the Unknown: 17 Equations That Changed the World.<p>His book takes a look at the most pivotal equations of all time, and puts them in a human, rather than technical context.<p>"Equations …

Cologne: How to Buy and Wear Fragrances | The Art of Manliness

On my recent trip to Atlanta I was the last person to board my plane.<p>I asked the stewardess if I could check my bag, and as she reached over to grab …

Are You Using the Right Weight for Every Exercise?

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.<p>When it comes to lifting, the universal number for strength, power, and muscle growth is between 15 and 25 total reps per exercises. (That could men 8 sets of 3, 5 sets of 5, or 3 …

Workouts

10 Of The Best Plyometric Exercises You Probably Aren't Doing

Nothing screams "celebration" quite like jumping around with excitement. And we here at The Huffington Post are literally jumping for joy in celebration of the company's 10th birthday. We decided to throw some fitness clothes into the mix and make a workout of it!<p>Here are 10 of our favorite …

39 Commonly Misused Words and How to Use Them Correctly

Where the mechanics of writing are concerned, I’m far from perfect. One example: I always struggle with <i>who</i> and <i>whom.</i> (Sometimes I’ll even rewrite a …

Language

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

Ten tips for taking great iPhone photos

Here are ten great tips for making the most of your iPhone photography.The iPhone is a fantastic device for snapping pictures: It has excellent …

Mobile Photography

The 20-Rep Core Torcher

Feel the temperature rise to ignite a burn in your six-pack<p>Not all core exercises <i>look</i> like they're blasting your abs. That's why after you finish blazing through this week's challenge, you'll feel a surprising sizzle in your six-pack.<p>"You might not realize it at the time—because you'll be focused …

Workouts

How Often Should I Wash My Face?

Do it too often, and you'll do more harm than good<p>Our suggestion is to wash your face twice a day, morning and night. But, it’s also important to think about what products you use. Some face washes or scrubs aren’t meant for daily use. Try to avoid harsh chemicals, like sulfates or parabens. Find …

Skin Care

How Your Tongue Can Make Your Abs Stronger

What happens in your mouth can affect your strength and balance<p>Tricks with your tongue are useful even if you aren’t an opera singer or an employee at the Bunny Ranch. In fact, and it might sound weird, but what you do with your tongue when you work out can have a big impact on your lifts. It can …

Muscle

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Extreme Sports

The Secret to Hollywood Abs

You, too, can have an action-hero six-pack—but only if you want it bad enough<p>When any new action film comes out, men start asking how the guys got into that great of shape. The women will ask: “How did Linda Hamilton get her arms?” The answer is the same for both discussions: Discipline.<p>Discipline …

Fitness

The Pushup That Will Make Your Muscles Burn!

Harness the power of tempo training to skyrocket your muscular endurance<p>Pumping out pushups at warp speed may make you feel invincible, but slowing them down has big benefits. "The tempo pushup—which involves moving slowly up and down without pausing—keeps your muscles under tension longer," says …

Workouts

35 Ways to Sizzle More Fat!

How many variations of this move can you make it through?<p>Leg day is tough. As a result, it's often skipped all together or replaced with another workout that doesn't make you want to cringe. But you shouldn't pass over your lower body so quickly.<p>"The glutes, hamstrings, and quads are some of your …

Exercise

Rules for Stronger Erections

Safeguard your sex life now and you may never need to pop the little blue pill<p>Overview<p>No penis is an island. Or so J. Stephen Jones, M.D., F.A.C.S., a urologist with the Cleveland Clinic, likes to tell his patients. If your penis were an island, it would be tempting to think of it as a hot spot in …

Indiana University

The coveted Devil's Horns. Get at them. http://bit.ly/1oHEo8B

Measure Your Fast-Twitch Muscle Ratio

Take this simple self-test to uncover the secret to instant gains<p>When it comes to building a better body, every guy is looking for an edge. And while some men might opt for a 'roid trip to an underground pharmacy, the rest of us want a safer, smarter shortcut to more muscle. And I've found your …

Extreme Sports

The Superman Workout

Discover how Henry Cavill sculpted the body of a superhero<p>How did actor Henry Cavill transform himself into the <i>Man of Steel</i>? He started with iron, of course. The kind you find in a gym.<p>In fact, to become a little more super, Cavill turned to Mark Twight, owner of Gym Jones in Salt Lake City—the …

Workouts

How Much Post-Workout Protein Do You Really Need?

If you want to maximize your muscle growth, consume THIS amount of protein after exercising<p>Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do …

Nutrition

The All-New 300 Workout

Discover how the star of 300: Rise of the Empire got in the best shape of his life<p>You might expect the 300 Workout to be complicated. It’s not. Training under caloric restriction—as 300: Rise of the Empire star Sullivan Stapleton did—demands simplicity. After all, it’s tough to master a dozen new …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

Exercise

You Won't Believe How Many Calories This Guy Burned in 60 Seconds!

Just watching this video will make you sweat<p>Watching this video will make your legs scream for mercy and your lungs burn. It might also make you want to puke.<p>In it, Rob MacDonald, general manager of Gym Jones in Salt Lake City, rides an Airdyne bike fast enough to burn an awe-inspiring 87 calories …

Fitness