Marianna Toudouze

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This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

Why weight training is so good for you

Weight lifting does more than so much more than pump you up.<p>When most people think about weight lifting, they picture greased-up Schwarzenegger …

Weightlifting

The 30-Day, 100-Rep Squat Challenge!

This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don't think it's possible? It is, and after the burn and the effort, …

Workouts

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

It's time to step up your workout.<p>The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).<p>In an increasingly packed daily schedule, …

How to get a beach body: 3 exercises to blast back bulge

This month I’ll be taking you through a series of weekly workouts that will tone and tighten your arms, legs, back, and belly. Today, I'll feature …

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly …

Workouts

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

Women in Photography: 34 Voices From Around the World

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

How to determine whether it’s best to prepay the mortgage or build up cash reserves

By Ilyce Glink and Samuel J. Tamkin<p><b>In your columns, you often take the position that homeowners are best off prepaying their mortgage. I understand where you are coming from and admit that I used to counsel my clients the same way. No longer. I now believe that “cash is king.”</b><p><b>After watching the</b> …

11 Workouts For Ab Day Inspiration

This post is a love letter to ab day, because who doesn't love a workout dedicated to just your midsection? From two minutes to 20 minutes, we hope that one of these 11 workouts will be central to your next ab day.

Workouts

Fry Fat With This 5-Move Kettlebell Workout

Grab a kettlebell and a jump rope and get ready to sizzle<p>This workout from Miami-based personal trainer Idalis Velazquez is fast and furious as you move through 5 challenging exercises with no rest. That means you'll be getting a crazy amount of cardio without ever stepping on a treadmill, and your …

Free Sailing Guides for Cruising in US Waters!

How-To's

Linguine with Shrimp Scampi

• Level: Easy<br>• Total: 30 min<p>Prep: 20 min<br>• Cook: 10 min<p>Yield: 3 servings<p>Vegetable oil<p>Kosher salt<p>3/4 pound linguine<p>3 tablespoons unsalted butter<p>2 1/2 …

The 7-Day GM Cabbage Soup Diet to Lose 10-20 Pounds in a Week

There is absolutely nothing even more enticing than rapid and extreme weight reduction plans with a claim like ‘Lose 10 extra pounds in a week’.<p>And …

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A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

Apple tax ruling not an attack on US, says European commission chief

Jean-Claude Juncker says EU decision to hit Apple with €13bn tax bill was not unfair attempt to single out US firms<p>Claims that an EU decision to present Apple with a €13bn (£11bn) tax bill was designed as an attack on the US have been rejected by the European commission president, Jean-Claude …

Europe

The Best Exercises for Activating Your Glutes

You will find many tips on strengthening the gluteus muscles, the large and powerful muscles of the butt. However, research presented in the <i>Journal</i> …

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

15 Exercises to See Your Dream Body in the Mirror

We at <b>Bright Side</b> want to encourage you to begin working on your dream body today. So shall we start?<p>Shoulder and arm workouts<p>Shoulder and arm …

Here’s a simple no-weights workout that could lead to real results

Sometimes it's difficult to hit the weight room, especially when traveling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times when we just couldn't make …

Exercise

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

The best luxury honeymoon destinations in Europe

Whether you plan to sunbathe on a white sand beach or embark on a once in-a-lifetime adventure, Telegraph Travel’s new series will help you find the perfect honeymoon resort.<p>The fourth video in our series looks at honeymoon destinations in Europe, from romantic stays in Venice to the perfect views …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

Airlines waive change fees and attractions close as Tropical Storm Darby threatens Hawaii

As Tropical Storm Darby menaces Hawaii, most airlines flying from Southern California to the islands are waiving fees for reservations changes.<p>As of 7 p.m. Pacific time Saturday, the storm was 45 miles south of Hilo on the Big Island, where heavy rain was reported Saturday evening. Tropical storm, …