Marianna MARKS

85 Added | 1 Magazine | 6 Likes | 1 Follower | @MariannaMAR2016 | Keep up with Marianna MARKS on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marianna MARKS”

5 Possible Reasons Why You Don't Feel Sore At All Anymore After Your Workout

For some reason, so many of us buy into the belief that feeling aggressively sore is the <i>only</i> indicator of an amazing, effective workout. Even after …

Exercise

Forget HIIT—This Is Why We're All Obsessed With LISS Right Now

While HIIT (high-intensity interval training) may have ruled as the number one fat burning workout for the past few years, there’s a new, …

Adriana Lima

31 of the Most Effective Dumbbell Workout Videos All in 1 Place

You know you should be strength training to build muscle, but if you're at a loss for where to begin, here are 31 videos you can follow along with. From 10 minutes to 45, from arms to booties, choose the workout that will help you reach your goals.<p>A 20-Minute Workout to Sculpt and Tone Your Entire …

28 Meal Prep Ideas For Stress-Free, Healthy, and Delicious Dinners

Holler if you're obsessed with meal prep! Isn't it an amazing feeling to look in your fridge and see mountains of stacked containers filled with delicious, healthy, perfectly portioned food?!<p>If you don't get home until late or you eat dinner away from home, here are some dinner meal-prep ideas to …

Healthy Eating

The 20 best foods to eat if you're trying to lose weight

Not all calories are created equal.<p>Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on …

4 Anti-Inflammatory Supplements Docs Swear By To Get Rid Of Belly Fat

Cardio, weight training and crunches are all part of keeping fat off your belly, but adding an anti-inflammatory supplement to your healthy diet and …

26 Cooking Hacks Everyone Should Know About

Thank us later.

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

Healthy Eating
Nutrition

Every Question You've Secretly Had About Eating Healthy, Answered

Important for anyone who's wondering WTF is actually up with gluten and juice cleanses.<p>Then, we contacted two French nutritionists and dieticians: Ariane Grumbach, a "foodie" nutritionist-dietician and Florence Foucaut, and asked!<p><i>This post was translated from French.</i>

Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.<p>Gut Bacteria and Body Fat<p>It's becoming …

Weight Loss

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

This super green is a stronger anti-inflammatory than turmeric

When it comes to fighting inflammation—AKA the root of all health evils—turmeric is the most talked-about holistic solution. Whether the flare-up is …

Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …

What Is the Bare Minimum of Food You Can Eat? | Healthy Eating | SF Gate

To lose weight, you need to eat fewer calories, which means eating less food. When eating the bare minimum, it's imperative that you make the right food choices so you meet your all your nutrient needs on fewer calories. Consult your doctor before starting any weight-loss diet.<p>Bare Number of …

How to Get Into the Best Shape of Your Life, According to Science

Maybe your goal pace feels just out of reach. Or you're frustrated by a lack of progress at the gym. The answer may not involve exercising more, but …

If You're Feeling Stressed, This Is What You Should Eat for Breakfast

Considering the vital importance of breakfast, it stands to reason that what you eat first thing in the morning can also influence your mood and …

Lose 9 Pounds in 7 Days on the Grapefruit Diet

"The grapefruit diet — it’s been in, it’s been out, it’s been in, it’s been out. But today it’s back in,” Dr. Oz recently declared. “Grapefruit’s …

A fitness blogger broke down exactly how she got her butt in incredible shape

The INSIDER Summary:<p><b>UK-based fitness blogger Emma O'Neill recently shared side-by-side Instagram photos showing a transformation in her lower</b> …

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Healthy Eating

5 ways to lose weight fast

I’m not a fan of most quickie diet plans if long-term weight loss is what you’re hoping to achieve. Following a strict diet is often a direct route to yo-yo dieting. However, there are certain long-term lifestyle changes you can make today that <i>will</i> help you reap weight-loss rewards by the end of …

How to Cook Every Whole Grain Perfectly

Cooking grains is easy, but remembering how to cook each specific grain in whole grain recipes is not. I've made brown rice, like, thousands of …

Breakfast

Next Week's Meal Plan: 5 Easy Dinners to Welcome Summer

Summer has officially hit full swing around here. My kids have started their various summer camps, which include a later wake-up time and bedtime, …

Cooking

A Grapefruit Smoothie for Morning Greatness

This grapefruit smoothie with chia is perfect if you're needing a quick and healthy breakfast on the go. It's packed full of nutrients and flavor, plus it can be made the night before for an even quicker morning.<p>I am never one to complain about the winter. The winter is glorious. Snow, cold …

Your Definitive Guide to Losing Body Fat

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Drink One Glass Of This Every Morning And You'll Stop Gaining Weight!

Networking seems like the last priority while trying to balance a full time job, a social life, grocery shopping, and everything in between.<p>Luckily, …

Self-help

Follow This Menu for 2 Weeks and Lose All The Accumulated Fat With No Exercise At All!

It is easy to follow and gives amazing results in only 2 weeks. You don’t need to prepare anything special just include more fresh ingredients that …

Nutrition