Marianna MARKS

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Why Am I Not Sore After Workouts Anymore? 5 Possible Reasons For The Sudden Plateau

For some reason, so many of us buy into the belief that feeling aggressively sore is the <i>only</i> indicator of an amazing, effective workout. Even after …

Forget HIIT—This Is Why We're All Obsessed With LISS Right Now

While HIIT (high-intensity interval training) may have ruled as the number one fat burning workout for the past few years, there’s a new, …

31 of the Most Effective Dumbbell Workout Videos All in 1 Place

You know you should be strength training to build muscle, but if you're at a loss for where to begin, here are 31 videos you can follow along with. From 10 minutes to 45, from arms to booties, choose the workout that will help you reach your goals.<p>A 20-Minute Workout to Sculpt and Tone Your Entire …

Boot Camp

28 Meal Prep Ideas For Stress-Free, Healthy, and Delicious Dinners

Holler if you're obsessed with meal prep! Isn't it an amazing feeling to look in your fridge and see mountains of stacked containers filled with delicious, healthy, perfectly portioned food?!<p>If you don't get home until late or you eat dinner away from home, here are some dinner meal-prep ideas to …

Slow Cookers

The 20 best foods to eat if you're trying to lose weight

Not all calories are created equal.<p>Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on …

4 Anti-Inflammatory Supplements Docs Swear By To Get Rid Of Belly Fat

Cardio, weight training and crunches are all part of keeping fat off your belly, but adding an anti-inflammatory supplement to your healthy diet and …

26 Cooking Hacks Everyone Should Know About

Thank us later.

Recipes

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

'Detox' from overly processed foods: Why and how to cut back

<b>(CNN) —</b> If nutrition headlines catch your attention, you've probably heard the advice to eat more fresh, whole foods and consume fewer processed foods.<p>It sounds straightforward enough, and you may have chosen to abide by this "food rule." But like many topics in nutrition, the advice is not as …

Every Question You've Secretly Had About Eating Healthy, Answered

Important for anyone who's wondering WTF is actually up with gluten and juice cleanses.<p>Then, we contacted two French nutritionists and dieticians: Ariane Grumbach, a "foodie" nutritionist-dietician and Florence Foucaut, and asked!<p><i>This post was translated from French.</i>

Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.<p>Gut Bacteria and Body Fat<p>It's becoming …

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Vegetables

This super green is a stronger anti-inflammatory than turmeric

When it comes to fighting inflammation—AKA the root of all health evils—turmeric is the most talked-about holistic solution. Whether the flare-up is …

Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …

Thyroid

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<i>Written by Jill Corleone, RDN, LD; Updated April 14, 2015</i><p>To lose weight, you need to eat fewer calories, which means eating less food. When eating the bare minimum, it's imperative that you make the right food choices so you meet your all your nutrient needs on fewer calories. Consult your doctor …

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know.<p>Maybe your goal pace feels just out of …

If You're Feeling Stressed, This Is What You Should Eat for Breakfast

Considering the vital importance of breakfast, it stands to reason that what you eat first thing in the morning can also influence your mood and …

The Grapefruit Diet Hack That Blasts Belly Bulge in Days

The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight …

Vegetables

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

5 ways to lose weight fast

I’m not a fan of most quickie diet plans if long-term weight loss is what you’re hoping to achieve. Following a strict diet is often a direct route to yo-yo dieting. However, there are certain long-term lifestyle changes you can make today that <i>will</i> help you reap weight-loss rewards by the end of …

How to Cook Every Whole Grain Perfectly

Cooking grains is easy, but remembering how to cook each specific grain in whole grain recipes is not. I've made brown rice, like, thousands of …

5 Easy Dinners to Make Now That It's Summer

Summer has officially hit full swing around here. My kids have started their various summer camps, which include a later wake-up time and bedtime, …

A Grapefruit Smoothie for Morning Greatness

One of my favorite winter foods that never fails to put a smile on my face is citrus. The mountains of bright colored citrus that fills the grocery stores this time of year brings me utter joy -- limes, lemons, oranges, clementines and grapefruit as far as the eye can see.<p>This grapefruit smoothie …

Weather

Your Definitive Guide to Losing Body Fat

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Low Fat

Drink One Glass Of This Every Morning And You'll Stop Gaining Weight!

The beginning of a new relationship can feel like a waterfall of excitement, adventure, and passion. Relationships go through five stages, and stage …

Follow This Menu for 2 Weeks and Lose All The Accumulated Fat With No Exercise At All!

It is easy to follow and gives amazing results in only 2 weeks. You don’t need to prepare anything special just include more fresh ingredients that …