Mariann

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Pumpkin Protein Bars (Vegan + Gluten Free)

<i>With oats and protein powder as the base, these bars are gluten-free and if you use a vegan protein powder they’re vegan as well. They have a nice</i> …

Breakfast

6 Natural Face Cleansers You Can Make Yourself

You don't need fancy, pricy products for smoother, prettier skin; instead, try these simple natural face cleanser recipes from popular …

Skin Care

Personal Care Recipes With Coconut Oil

Coconut oil has been used since ancient times for its remarkable effects on skin and hair. It is rich in carbohydrates, vitamins and minerals, which …

Coconut

PAIN FIGHTING SHOPPING LIST

<i>Our pain specialist, Vicky Vlachonis, is always telling us about foods that cause system-wide inflammation. We asked her for a grocery store cheat</i> …

Nutrition

The Top 7 Anti-inflammatory Herbs and Spices

Most herbs and spices are good for you and your antioxidant function. It’s also common for them to improve your gut flora, but which are the …

How To Make Turmeric Tea Recipes That Reduce Inflammation

Nature can offer us lots of remedies for our pains and troubles, especially when we have a thorough knowledge of each plant’s benefits. But what …

Can’t sleep? 6 foods that help you snooze

Melatonin—your obsessive best friend on Monday mornings, late work evenings, and weekend afternoons—is the hormone that plays cupid between you and …

Sleep