Mariana Pardo

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How to Raise Your Libido and Rebalance Your Hormones: A Nutritionist Tells All

Over time, work stress, emotional stress, lack of sleep, poor diet and inadequate exercise can throw your hormones out of whack, ultimately leaving …

Healthy Apple Cider Vinegar Recipes: Drink To Your Health!

If you can't handle shots of vinegar but want the health benefits, these recipes are for you.<p>Of all the vinegar options out there, apple cider is the one loved for its health benefits. It can help regulate blood sugar. It may help reduce weight gain, according to a Japanese study. And it’s also …

6 Ingredients or Less: 15 Surprisingly Simple Recipes

It's amazing how many delicious dishes you can make with only a handful of ingredients. From Mirin Glazed Salmon to Scottish Shortbread, these recipes will have you in and out of the kitchen in no time.<p><b>1. Mirin-Glazed Salmon</b><p>Adapted from one of my favorite cookbooks, <i>Nigella Express</i> by Nigella …

9 Habits Of Highly Emotionally Intelligent People

When emotional intelligence first appeared to the masses, it threw a massive wrench into what many people had always assumed was the sole source of success--IQ.<p>How much of an impact does emotional intelligence (EQ) have on your personal and professional success? The short answer is: a lot! It's a …

Keto Diet Supplements Significantly Boost Endurance, Brain Function, and Energy Levels

Are you familiar with the Keto Diet? The meal plan essentially teaches your body to generate energy from ketones (organic compounds, which are …

Nutrition

Chicken Legs Marinated in Yogurt and Spices

This pungent cumin-and-coriander-spiked marinade is reminiscent of restaurant tandoori spicing—without the scary red dye. The yogurt helps the spices …

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed …

Optimum Garcinia Plus

How Your Thoughts Change Your Brain, Cells and Genes

Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind.<p>It's been …

I’ve tried out a bunch of monthly subscription boxes and these are my favorites so far

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>Dollar Shave Club Monthly subscription services have changed the way many of us shop. And there are now monthly boxes for almost …

6 Nourishing Recipes To Calm Inflammation & Heal Your Gut

Your gastrointestinal system plays a big role in your overall health. After all, it's home to about 80 percent of your immune system, and gut health …

How Diet Soft Drinks Ruined My 20s

I lost eight years of my youth stuck in bed with horrible migraines.<p>I spent a large part of my 20s confined to my bedroom with the blinds shut because of chronic migraines. When I'd cancel plans last minute, people assumed I was using my condition as an excuse, but they didn't understand how badly …

The 50 Things You Must Do in Texas

Whether you were born and raised in the Lone Star State or migrated here after realizing Texas is the best damn state in the whole damn country, you …

6 ways to lose weight - by the A-list trainer

<b>Want to lose weight? A-list personal trainer David Kingsbury has trained Hugh Jackman, Amanda Seyfried and Jennifer Lawrence so he knows a thing or</b> …

Which Kitchen Tools Are Worth Splurging On?

Is that 17-piece knife set worth the $$$? What about a Cuisinart? The BA test kitchen looks at which tools should--or shouldn't--cost you a fortune.<p>When it comes to kitchen tools and gadgets, it can be hard to decipher which are worth the splurge and which are good on the cheap—especially if you're …

This Inspiring Trainer Is Kicking Crohn's Butt and Taking Charge of Her Health

Sarah Machemer went to school for Kinesiology with dreams of being a trainer. "I was so inspired by healthy people, whether it was weight loss, or muscle gain, or people trying to eat better," she told us. But Sarah was in for quite a unique (and challenging) healthy journey herself before she even …

Paleo Diet

These 62 Healthy Bean Recipes Will Help Flatten Your Belly

They're not called "magical fruit" for nothin'! Beans are loaded with digestion-friendly fiber and protein, which can help with bloating while keeping you satiated and making you feel fuller longer. As such, they're an excellent tool for weight loss, too.<p>But one of the best parts about beans is how …

The new secret to losing weight? Water

<b>(CNN) —</b> Suddenly starving? Try drinking some water.<p>That recommendation isn't new -- but it suddenly got some serious evidence to back it up. A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more water-loaded fruits and vegetables could help with …

Nutrition

13 Healthy Lentil Recipes to Beat Bloat and Lose Weight

It's been said by many a nutritionist and dietitian that adding fiber to your diet can help you lose weight. An easy way to add fiber? Start with lentils. Not only are they fiber-rich, but they're a soluble fiber, meaning they'll also lower your cholesterol and make you feel more full.<p>Add these …

Treating alcoholics - with wine

<b>The recommended treatment for chronic alcoholism is abstinence. But at the Oaks - a permanent home for those who once lived on the streets - residents are given a measure of wine at hourly intervals. It is called the Managed Alcohol Program, and aims to change the drinking behaviour of inveterate</b> …

Clear Skin Is Just 2 Spices & A Lemon Away

Acne has always been my nemesis. I spent the best years of my life not knowing what would make it wake up and ruin my skin for another fortnight. I …

A 10-Minute Cardio Workout to Strengthen Your Legs

We use our legs for everything—from getting out of bed in the morning to an after-work run with a friend—so sometimes it's easy to overlook workouts …

Remains of a mammoth uncovered near Mexico City

<b>Mexican experts say they are completing work on digging up fossilised bones of a mammoth found near Mexico City.</b><p>They were found near the village of Tultepec while drains were being installed.<p>The bones are believed to be about 14,000 years old and were scattered, suggesting the mammoth had been cut …

How one man created the hottest white wine in Italy that's now making its way to America

Yet pecorino, which shares its name with one of Italy's best-known cheeses, might not even exist but for the vision of a trailblazing pioneer fondly remembered by his daughters as being "a little bit crazy".<p>The late Guido Cocci Griffoni is revered as a hero of Italian viticulture and his native …

This Is the Dream Home of 2016, According to Pinterest

Considering the number of Pinterest boards dedicated to visualizing the "dream home," it's no surprise that the popular social media site is widely …

Low-Carb Foods That Will Provide Your Daily Fiber Intake

Finding foods that are low in carbohydrate yet high in fiber may seem like a challenge. However, almost all non-starchy vegetables and low-sugar …

Watch Barack Obama, Macklemore Discuss Opioid Addiction

President Barack Obama and Macklemore teamed up for a White House weekly address where the pair discussed one of the issues plaguing the nation at an …

Barack Obama

Jennifer Lawrence: James McAvoy shot me with BB gun while I was peeing

The good news about Jennifer Lawrence’s new Mystique costume? Marathon makeup sessions are no more. The bad news? She had to pee into a funnel, …

James McAvoy

#Recipe : Paprika Chicken Spinach with White Wine Butter Thyme Sauce

Recipes<p><b>INGREDIENTS</b><p>2 large chicken breasts<br>1 tsp paprika<br>salt & pepper<br>5 Tbsp butter*<br>¼ cup fresh thyme leaves<br>3 large garlic cloves, minced<br>1 cup dry white …

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

Healthy Eating