Mariam Mat

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8 Health Benefits of Apricots~ 1.Cancer Prevention The powerful antioxidants found in apricots help protect the body from free radical activity and damage to cells and DNA. Though controversial, recent studies say that apricot seeds fight cancer due to their laetrile content. Laetrile, also known as B17, is a controversial substance found in the seeds (also known as "pits" or "kernels") of apricots. B17 has been noted for both its cancer-fighting potential as well as its supposed toxic effect on humans. The FDA banned laetrile in 1971 because it contains cyanide, a well known poison. However, recent studies have questioned its level of toxicity and many researchers claim that laetrile kills cancer cells without serious side effects. More research is still needed and individuals should consult a doctor before consuming apricot seeds. 2.High In Antioxidants Apricots are a good source of vitamin C and a great source of vitamin A, providing 20% of one's DV per serving. 3.Heart Health The beta carotene found in apricots is now considered by many studies to play a positive role in cardiovascular health and heart disease prevention. They help prevent oxidation to LDL cholesterol and detoxify the blood. 4.High In Fiber The high fiber content in apricots offers a variety of health benefits. It may be essential in colon health, is great for digestion and helps balance the metabolism and maintain a healthy body weight. 5.Eye Health Fruit like apricots, high in vitamin A and carotenoids, are now considered by many to help strengthen the eyes. One report stated that eating 3 or more servings of these fruits per day may help to prevent age related eye disease like macular degeneration. 6.Anemia Apricots contain a good amount of iron and copper, both of which may help in the formation of hemoglobin. 7.Skin Health Rubbing apricot oil on the skin may help relieve the symptoms of conditions like eczema and scabies. 8.Weight Loss Apricots are a low calorie, nutrient rich food source that may be a great addition to any weight loss program. In addition, the fiber in apricots may help to maintain a healthy weight level Share to Others:)

Foods that Cleanse the Liver~

Eat colourful foods! Foods that are rich in color are also rich in nutrients. Healthy foods include red, yellow, and green peppers, blueberries, strawberries, apple, oranges, spinach, canteloupe. By putting a variety of colors into your daily diet, you are more likely to get the important recommended daily nutrients that your body needs.

*** The 7 Dangerous Acts after meal *** DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL * Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. * Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. * Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. Please SHARE this to all your Friends... Like Useful Info and Health Tips <

STRESS RELIEVER Have you been overworked and stressed lately? Or do you know someone who is undergoing anxiety, panic and trauma? These negative emotions have a negative effect on the body as they overwork the adrenaline glands and produce two hormones: DHEA and cortisol -- both are 'shock absorber' hormones which buffer the negative impact that may affect mental and physical functions. Prolonged negative emotions are detrimental to health. During this stressful time, this juice combo may help calm your nerves, improve your mood and sleep quality. SUGGESTED JUICE FOR RELIEVING STRESS: - 2 green apples - A bunch of spinach - 1/2 a cucumber - 1 stick celery - 1/4 lemon - 1/2 inch ginger root (optional)

How To Lose Weight Quickly and Safely

Many people have been facing the problem of losing weight, at some point of their life. You always want get rid of the body fat quickly and easily. …

positive emotions good for health~

Heal Your Urinary Tract Infection~

40 Tips for Happy Health Life - MUST READ & SHARE~ Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants. 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. 5. Make time for prayer and reflection 6. Play more games. 7. Read more books than you did in 2012. 8. Sit in silence for at least 10 minutes each day. 9. Sleep for 7 hours. Personality: 10. Take a 10-30 minutes walk every day —- and while you walk, smile. 11. Don’t compare your life to others’. You have no idea what their journey is all about. 12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 13. Don’t over do; keep your limits. 14. Don’t take yourself so seriously; no one else does. 15. Don’t waste your precious energy on gossip. 16. Dream more while you are awake. 17. Envy is a waste of time. You already have all you need. 18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness. 19. Life is too short to waste time hating anyone. Don’t hate others. 20. Make peace with your past so it won’t spoil the present. 21. No one is in charge of your happiness except you. 22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 23. Smile and laugh more. 24. You don’t have to win every argument. Agree to disagree. Community: 25. Call your family often. 26. Each day give something good to others. 27. Forgive everyone for everything. 28. Spend time with people over the age of 70 & under the age of 6. 29. Try to make at least three people smile each day. 30. What other people think of you is none of your business. 31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch. Life: 32. Do the right things. 33. Get rid of anything that isn’t useful, beautiful or joyful. 34. Forgiveness heals everything. 35. However good or bad a situation is, it will change. 36. No matter how you feel, get up, dress up and show up. 37. The best is yet to come. 38. When you awake alive in the morning, don’t take it for granted – embrace life. 39. Your inner most is always happy. So, be happy. Last but not least: 40. Enjoy LIFE! PLEASE SHARE THIS POST WITH YOUR BELOVED ONES

Important Health Tips... Like Daily Health Tips <

Detox water : Prepare yourself ~

11 Amazing Health Benefits of Sleep... Visit:

Liver Detox-Vegetable Juice~ ( liver ko hanikarak elements se mukt karna )~ Ingredients: Fresh cabbage (band gobhi) - 125 g Fresh lemon ( nimbu ) - 1 Celery ( ajmoda shaak ) - 25 g Fresh pear ( naashpati ) - 250 g Ginger root (adrak)- 1 inch Filtered Water - 500 ml Fresh Mint (pudina ) - 4 to 5 leaves Directions~ Chop the pear, cabbage, celery and ginger into small pieces and put in a blender along with a cup of water; blend well for 1 minute. Add the fresh lemon juice to the blended juice. Pour the juice in a glass and serve chilled with mint leaves. Share this info to your friends also —

7 Healing Foods to fight common cold. 1. Chicken soup why: It’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways, 2. Hot and spicy food Chilies or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip 3. Garlic This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free- radicals, the active oxygen molecules that damage cells 4. Fluids To keep you liquefied. 5. Citrus fruits Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body's need for this protective vitamin. 6. Ginger Many people find fresh ginger root helps treat the coughing and fever that often accompany colds and flu. Try making a ginger tea: 7. Vitamin C sources Citrus fruits aren't the only foods high in vitamin C. Potatoes, green peppers, strawberries and pineapple can help as your daily cold-fighting food arsenal.

What idiom does this picture represent? What does it mean? MaJa ღ Ja & You English grammar for beginners

English grammer

English grammer. 28K likes. Feel free to join us, use, and distribute the following English Grammar lessons to your friends, collegues, or students.

High Protein Foods...

The right body position for healthy Spine~ !.......keep Sharing.....!

Healthiest Food~

The Healthy Miracles of Garlic

So readers! If you want to turn back the ageing clock and live a perfect life the mantra is right before you in your kitchen. Its Garlic yes the …

Miracle Drink - Apple, Beetroot & Carrot Juice

Juice prepared from apple, beetroot and carrot has gained the name of being miracle drink due to the innumerable advantages which can be benefited …