Mariah Kolb

15 Flips | 1 Magazine | 6 Likes | @MariahKolb | Keep up with Mariah Kolb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mariah Kolb”

5 Steps to Grow Successful Container Gardens

Containers can be hung from a roof, suspended on hooks, or mounted on walls, opening up a whole world of growing spaces. Containers have the added …

Gardening

Spice Kit: How to Grow Ginger, Turmeric, and Cardamom at Home

You are familiar with the gnarly ginger root, a supermarket staple. But have you ever tasted new, pale, and tender fresh ginger, its aromatic skin so …

Plants

This Is Exactly How a Doctor Uses Apple Cider Vinegar to Fight the Flu So You Can Do the Same

The 2018 flu season has been one of the worst ever and, due to this year's strain, even people who got flu shots are vulnerable. If you're dealing with a miserable bout of influenza, apple cider vinegar could help ease your symptoms.<p>Dr. Sean McCaffrey, DC, IHS, LDHS, of McCaffrey Health Clinic told …

Sinusitis

Yoga Poses That Improve Core Strength

Cat-Cow Stretch<p>This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing yoga is not the best way …

Yoga

Garland Pose - Malasana

<b>Also known as</b>: Squat<p><b>Type of pose</b>: Hip opener<p><b>Benefits</b>: Opens the hips and groins, stretches and strengthens the feet and ankles.<p>Squatting comes …

Yoga

10 Yoga Poses You Should Do Every Day

Some days, it's just not possible to put in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence that stretches the back, …

Yoga

Improve Your Flexibility With These Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Yoga

This Yoga Flow Will Instantly Boost Your Mood

A good yoga session can soothe your mind just as much as your body.<p>Sure, yoga is a great way to tone your body, but it can do wonders for your mind …

Colonoscopy? How About a Blood Test?

Nobody likes getting a colonoscopy. For the people who catch colon cancer early thanks to that bowel camera, the standard screening—every 5 to 10 …

7 New Thrillers You Won’t Be Able to Put Down

1<p><i>Fierce Kingdom</i>, by Gin Phillips<p>As Joan and her four-year-old son are leaving the zoo, they witness a mass shooting at the exit and realize the …

Books

The Leaning Pile of Books

<i>The Leaning Pile of Books is a feature where I talk about books I got over the last week–old or new, bought or received for review consideration</i> …

How sweet it is to grow your own stevia

Stevia is a natural, calorie-free sweetener that's a great substitute for sugar and artificial sweeteners in coffee, tea and other beverages and …

Gardening

13 of the best Stephen King short stories you've never read

I haven't managed to read all of Stephen King's novels yet — I'm still working on that — but I <i>have</i> read all of his short stories. All of the …

The 25 Best Sci-Fi Movies of the 21st Century, From ‘Children of Men’ to ‘Her’

With themes that range from love to fear to humanity itself, the best sci-fi movies of the 21st century all share distinctly original visions.<p>Sci-fi …

The Best Small Town to Visit in All 50 States

The paradox of big-city travel is that you never really get a break. You ditch work in New York, LA, or Chicago to go visit your buddies in New York, …