Mariah

35 Flips | 7 Magazines | 11 Likes | 1 Follower | @Mariah6lit | Keep up with Mariah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mariah”

How anxiety warps your perception

An anxious mindset can change the way you view the world in profound ways. But could a simple new treatment offer a way out of the perpetual fear?<p>As your thoughts run uncontrollably, your heartbeat starts to race and your breathing becomes heavy. Uneasiness is followed by fear, and then without …

Psychology

15 Retro Cheesy Pasta Dishes Just Like Grandma Makes

Grandma was right all along: When cheesy, creamy sauces meet pasta, *magical* things happen. Think of avocado and toast or chocolate and peanut butter. That’s the level of delicious combinations we’re talking about, except this time it’s all about the retro spin on everyone’s favorite easy …

This Intense Push-Up Will Help Tone Your Arms

Push-ups may not be everyone's favourite exercise, but fitness lovers and rare gym-goers can both agree, they do wonders for your core and arms.<p>In …

The Food Lab: How to Make the Best Pork Satay I've Ever Had

When my wife, Adri, and I spent a few months traveling through Asia a couple of years back, we made a pact on the very first day we got there, and it was this: If we see smoke or steam coming out of a dark alleyway, we will investigate.<p>That one simple rule served us well, sending us to everything …

Curry Spiced Guacamole

<b>Ingredients</b><p>1 medium shallot, minced finely (about 2 tablespoons)<br>• 2 limes, juiced (about 3 tablespoons), plus more per your palate<br>• 4 small to medium avocados, halved and seeded<br>• 1 serrano pepper, minced (seeds removed if you don't like it spicy)<br>• 1/2 teaspoon ground turmeric<br>• 1 tablespoon sunflower or …

Go Off The Grid With The TerraDrop ATV Camper Trailer

As our industrialized world continues to grow at an expanding rate, off-the-grid camping is slowing becoming an increasingly difficult task. From …

9 Signs That You're An Ambivert

I'm sure you've been asked many times whether you're an introvert or an extrovert. For some people, it's an easy choice, but for most of us, it's difficult to choose one way or the other.<p>It's hard to choose because the introvert/extrovert dichotomy reflects a tired and outdated view of personality. …

Warriors Heart

We Thank The Following For Their Trust And Support<p>Warriors Heart Accepts Major Insurance<p>Warriors Heart accepts Aetna, Cigna, TRICARE, and most major …

Netflix Wants to Pay You to Travel and Photograph Food

Time to up your Instagram game.<p>It’s easy to poke fun at the people in restaurants who document their meals, but maybe they are just practicing for …

I Made These 3 Changes at Breakfast, Which Helped Me Lose Weight

Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren't dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metabolism, after all. I didn't realize I was making three huge mistakes, but once I changed them, I could see the …

Breakfast

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

How to Create a Watercolor Wedding Invitation in Adobe InDesign

Painterly designs are a big trend for wedding invitations right now. Romantic without being overly feminine or floral, they have an effortlessly …

Try This Bottoms-Up Kettlebell Challenge for Increased Strength

Kettlebell exercises are not for the faint of heart or the lax of technique. They are tremendously helpful in improving motor control and movement …

8 Simple Eye Exercises To Keep Your Eyes Healthy

We exercise our arms, legs, abs, and even our behinds, but have you ever thought of exercising your eyes? Any eye doctor will tell you that it is …

Makeup

Base Camp's Expedition Trailer Is Built For Off The Grid Adventure

Base Camp Off-Road Trailer<p>Posted in Rides<p>Whether you are looking for a go-to trailer for your regular camping trips or are hoping for something you …

Camping

Timberleaf teardrop trailer keeps one eye on design

Being compact and light doesn't mean the Timberleaf is poorly equipped. The cabin is fully insulated and fitted out with what the company calls a …

5 Reasons Why Every Photographer Should Have a Blog

<i>This is a syndicated blog post from Keenan Rivals. It and the images here are being used with permission. We’ve got a larger workshop on this: three</i> …

hobbyist

9 Must-Make Compound Butters for Summer Grilling

Up your butter game.<p>Grilled corn on the cob rolled in plain butter is an ideal summer pairing. But this season, take your grilling up a level with …

Science Says Eat More Avocados, So Here's a Delicious Recipe for Salmon with Avocado Crema

As if we needed another reason to love the little green superfood avocado, recent studies have found that in addition to decreasing the risk of heart …

20 Grilled Skewer Recipes to Get You Ready for Barbecue Season

It’s *finally* that time. We’re consistently feeling the sun on our skin, the stores are full of brightly colored fashions and the neighbors are already grilling. Ready to jump on the outdoor-cooking bandwagon? There’s no better grill-ready meal than kabob recipes full of your favorite meats and …

eggs in purgatory, puttanesca-style

If the theme of late here is simple, cozy meals we can assemble even when we’re not, perhaps, having the most well-rested, worry-free weeks ever, we …

Italian Food

Stop these now! 10 common mistakes that slow down your metabolism

Your metabolism determines your health status. It’s the capability of body to break down molecules to produce energy. Many of us ignore our …

IKEA launches indoor garden that can grow food all year-round

If you’ve always wanted to grow your own veggies and herbs, but don’t have a yard where you can set up a garden, IKEA has the perfect product for …

7 Dinners To Make This Week

Because eating is pretty much the best part of winter.

Cooking

The Food Lab: Follow These Rules for the Best Fried Rice

I've been holding off on doing a full fried rice story for several years now. I'm not really sure why. Fried rice is a great way to use up leftovers, it is infinitely variable, and there are <i>plenty</i> of variables worth testing out. Couple that with the number of rules that everyone says you simply …

Pick 6: Bringing Oregon Home

More<p>BEER!<p>We love it. And you've voted. See which is the best American beer city.<p>I grew up near Portland, Oregon: ripping my jeans on the blackberry bushes that threatened to take over our backyard, heading to the coast to fish for Dungeness crabs, drinking my first espresso at a shop where every …

19 Genius Ideas For People Who Are Obsessed With Pasta

Carb-haters need not apply.

Cooking

What to Cook When It's Insanely Cold Outside

Unless you're fortunate enough to be in sunny Hawaii, you're probably staying bundled up indoors as the temperatures plummet.<p>Get extra cozy by …

Bread Before Bed? David Letterman’s Doctor Explains Why It’s Best to Eat Carbs at the End of the Day - Great Ideas : People.com

If you’re going to hit the breadbasket, when is the best time of day to do it? <br>According to <b>Dr. Louis Aronne</b>, director of Weill Cornell Medicine’s …

Nutrition